Recipe from Better Homes and Gardens
If you can't find skate wing fish for this fast dinner, substitute cod or flounder instead.
Servings: 4 to 6
Total Time: 25 mins
see savings1 - 1 1/2 poundsskate wing, cod or flounder filets, 1/2 to 1 inch thick
see savings1/2 cupall-purpose flour
see savings1/8 teaspoonsalt
see savings1/8 teaspoonblack pepper
see savings3 tablespoonsolive oil
see savings1/4 cupbutter
see savings3 tablespoonsdrained capers
see savings2 tablespoonssherry vinegar
see savings2 tablespoonswater
see savings1/4 cupsnipped fresh parsley
Thaw the fish, if frozen. Rinse fish. Cut the fish into 4- or 6-serving-size pieces, if necessary. Measure thickness of the fish.
Combine flour, salt, and pepper. Coat fish with flour mixture.
Remove fish from skillet; keep warm. Add remaining olive oil to skillet. Cook the remaining fish as above; remove from skillet. Reduce heat.
Carefully add butter, capers, vinegar, and water to skillet. Cook and stir until butter just browns. Remove from heat. Stir in parsley. Spoon sauce over fish. Garnish with lemon wedges, if you like. Makes 4 to 6 servings.
Per Serving: cal. (kcal) 346, Fat, total (g) 23, chol. (mg) 74, carb. (g) 12, fiber (g) 1, sodium (mg) 471, Percent Daily Values are based on a 2,000 calorie diet