Recipe from Better Homes and Gardens
If you can't find skate wing fish for this fast dinner, substitute cod or flounder instead.
Servings: 4 to 6 servings
Total Time: 25 mins
1 to 1-1/2 poundsskate wing, cod or flounder filets, 1/2 to 1 inch thicksee savings
1/2 cupall-purpose floursee savings
1/8 teaspoonsaltsee savings
1/8 teaspoonblack peppersee savings
3 tablespoonsolive oilsee savings
1/4 cupbuttersee savings
3 tablespoonsdrained caperssee savings
2 tablespoonssherry vinegarsee savings
2 tablespoonswatersee savings
1/4 cupsnipped fresh parsleysee savings
Thaw the fish, if frozen. Rinse fish. Cut the fish into 4- or 6-serving-size pieces, if necessary. Measure thickness of the fish.
Combine flour, salt, and pepper. Coat fish with flour mixture.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook half of the fish for 4 to 6 minutes per 1/2-inch thickness of fish, or until the fish is golden brown and flakes easily with a fork. Turn the fish once halfway through cooking time.
Remove fish from skillet; keep warm. Add remaining olive oil to skillet. Cook the remaining fish as above; remove from skillet. Reduce heat.
Carefully add butter, capers, vinegar, and water to skillet. Cook and stir until butter just browns. Remove from heat. Stir in parsley. Spoon sauce over fish. Garnish with lemon wedges, if you like. Makes 4 to 6 servings.
Per serving: Calories 346, Total Fat 23 g, Cholesterol 74 mg, Sodium 471 mg, Carbohydrate 12 g, Fiber 1 g. Percent Daily Values are based on a 2,000 calorie diet