Recipe from Better Homes and Gardens
If you can't find skate wing fish for this fast dinner, substitute cod or flounder instead.
Servings: 4 to 6
Total Time: 25 mins
1 - 1 1/2 poundsskate wing, cod or flounder filets, 1/2 to 1 inch thick
1/2 cupall-purpose flour
1/8 teaspoonblack pepper
3 tablespoonsolive oil
3 tablespoonsdrained capers
2 tablespoonssherry vinegar
1/4 cupsnipped fresh parsley
Thaw the fish, if frozen. Rinse fish. Cut the fish into 4- or 6-serving-size pieces, if necessary. Measure thickness of the fish.
Combine flour, salt, and pepper. Coat fish with flour mixture.
Remove fish from skillet; keep warm. Add remaining olive oil to skillet. Cook the remaining fish as above; remove from skillet. Reduce heat.
Carefully add butter, capers, vinegar, and water to skillet. Cook and stir until butter just browns. Remove from heat. Stir in parsley. Spoon sauce over fish. Garnish with lemon wedges, if you like. Makes 4 to 6 servings.
Per Serving: cal. (kcal) 346, Fat, total (g) 23, chol. (mg) 74, carb. (g) 12, fiber (g) 1, sodium (mg) 471, Percent Daily Values are based on a 2,000 calorie diet