2 teaspoons vegetable oil
4 boneless pork rib or loin chops, 1/2 to 3/4 inch thick
1/4 teaspoon ground black pepper
1 medum onion, halved lengthwise and thinly sliced
1/4 cup orange juice
2 tablespoons packed brown sugar
1/4 teaspoon crushed red pepper (optional)
For sauce, in same skillet cook and stir onion over medium heat for 3 minutes or until tender. Push onion aside. Remove skillet from heat; add orange juice and brown sugar. Return to heat. Cook and stir for 1 minute or until sugar is dissolved. Stir onions into sauce.
Spoon sauce over chops; sprinkle with crushed red pepper, if desired. Serve with steamed green beans.
Steamed Green Beans.
Per Serving: cal. (kcal) 304, Fat, total (g) 18, chol. (mg) 68, sat. fat (g) 6, carb. (g) 11, Monosaturated fat (g) 8, Polyunsaturated fat (g) 3, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 9, pro. (g) 23, vit. A (IU) 48.59, vit. C (mg) 10.04, Thiamin (mg) 0.9, Riboflavin (mg) 0.29, Niacin (mg) 5.33, Pyridoxine (Vit. B6) (mg) 0.53, Folate (µg) 16.13, Cobalamin (Vit. B12) (µg) 0.55, sodium (mg) 51, Potassium (mg) 517, calcium (mg) 20.19, iron (mg) 0.9, Percent Daily Values are based on a 2,000 calorie diet