Brown-Rice Veggie Burgers
Recipe from Food & Wine


Brown-Rice Veggie Burgers
Stephanie Foley

by 4  people


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Ingredients
  • 1 cup
    cooked brown rice, warmed (packed; 8 1/2 ounces)
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  • 1/2 cup
    shredded Monterey Jack cheese
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  • chipotle in adobo
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  •  
    Kosher salt
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  • large poblano chile, seeded and finely chopped (about 5 ounces)
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  • scallions, thinly sliced
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  • 1/2 cup
    frozen peas, thawed
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  • 1/4 cup
    salted roasted pumpkin seeds, pepitas
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  •  
    Vegetable oil, for brushing
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  •  
    Warmed pocket pitas, lettuce, tomato slices, sour cream and salsa, for serving
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Directions
1.
In a food processor, pulse three-fourths of the rice with the cheese, chipotle and 1 teaspoon of salt until slightly pasty. Add the poblano, scallions, peas and pumpkin seeds and pulse until the vegetables are coarsely chopped. Transfer the mixture to a bowl and knead in the remaining rice. Using moistened hands, form the mixture into four 4-inch patties, about 3/4 inch thick, pressing to compact.
2.
Preheat a grill pan or nonstick skillet. Brush the burgers with oil and grill over moderate heat until golden and crusty, about 5 minutes. Carefully flip them and grill until heated through and golden, about 5 minutes longer. Stuff the burgers into the pitas with lettuce, tomato slices, sour cream and salsa.

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Veggie Burgers

These vegetarian burgers team up barley, brown rice, and lentils with nuts and herbs. They make a delicious and nutritious dinner!

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