Brown Rice Pilaf
Recipe from Better Homes and Gardens
This easy pilaf is the perfect side dish for grilled or broiled meats, fish, or poultry.
Prep Time: 10 mins
1 teaspooninstant chicken bouillon granules
1 cupsliced fresh mushrooms
3/4 cupinstant brown rice
1/2 cupshredded carrot
3/4 teaspoonsnipped fresh marjoram or 1/4 teaspoon dried marjoram, crushed
Dash black pepper
1/4 cupthinly sliced green onions
1 tablespoonsnipped fresh parsley
In a medium saucepan stir together water and bouillon granules. Bring to boiling. Stir in mushrooms, uncooked rice, carrot, marjoram, and black pepper. Return to boiling; reduce heat. Simmer, covered, for 12 minutes.
Remove from heat. Let stand, covered, for 5 minutes. Add the green onions and parsley; toss gently with a fork. Makes 4 servings.
Per Serving: cal. (kcal) 60, Fat, total (g) 1, carb. (g) 13, fiber (g) 2, pro. (g) 2, vit. A (RE) 422, vit. C (mg) 3, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 4, sodium (mg) 230, Potassium (mg) 118, iron (mg) 1, Vegetables () 1, Starch () 1, Percent Daily Values are based on a 2,000 calorie diet
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