Broiled Tofu and Steamed Mustard Greens with Spicy Mango Sauce
Recipe from Vegetarian Times

Mustard greens serve as a bed for broiled tofu with a hot mango sauce. Other greens to try in this recipe: Asian mustard greens, broccoli raab, Chinese broccoli, or collard greens.


Broiled Tofu and Steamed Mustard Greens with Spicy Mango Sauce

by 1  person


add your rating
add a comment
Servings: Serves 8
 
savings in
 
Ingredients
  • 2  tablespoons
    canola oil
    see savings
    On Sale
  • 1  small
    onion, quartered and thinly sliced (1/2 cup)
    see savings
    On Sale
  • 1  small
    red bell pepper, coarsely chopped (1/2 cup)
    see savings
    On Sale
  • 3/4  cup
    hot mango chutney, such as Patak's
    see savings
    On Sale
  • medium tomato, coarsely chopped (3/4 cup)
    see savings
    On Sale
  • 16-ounce packages extra-firm tofu, drained and patted dry
    see savings
    On Sale
  • 12-ounce bunches mustard greens, thick stems removed
    see savings
    On Sale

Directions
1.
Heat oil in medium-size saucepan over medium heat. Add onion and bell pepper, cover, and cook 10 to 15 minutes, or until vegetables are soft, stirring occasionally. Stir in mango chutney and tomato. Cover, and simmer 5 minutes more. Keep warm.
2.
Preheat oven to broil, and place oven rack in highest position. Coat baking sheet with nonstick cooking spray. Halve each tofu block crosswise to make pieces the size and thickness of sandwich bread. Cut each tofu piece into 4 triangles. Brush each tofu triangle on both sides with mango mixture (it's OK if some bell pepper and onion bits stick to tofu); season with salt and pepper, if desired; and place on prepared baking sheet. Broil 4 to 5 minutes. Flip triangles, and brush with more mango mixture. Broil 4 to 5 minutes more, or until browned and crispy.
3.
Meanwhile, bring 1 cup water to a boil in large pot. Add mustard greens, cover, and steam 5 to 7 minutes or until greens are crisp-tender, turning occasionally with tongs to make sure greens cook evenly.
4.
Divide mustard greens among serving plates. Top each serving with 2 tofu triangles, and drizzle with1/4 cup mango sauce.

Nutrition information
Calories 246, Total Fat 10 g, Saturated Fat 1 g, Sodium 490 mg, Carbohydrate 29 g, Fiber 5 g, Protein 14 g, Sugars 22 g Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
 Articles
Mustard: Pantry Power
... without mustard." One of my household's favorites is a mustard sauce that my husband invented and uses... Pita Pizzas with "Davy Gravy" 1/2 cup Dijon mustard 2 tablespoons soy sauce 1 tablespoon Asian sesame... together the mustard, soy sauce, sesame oil, and ginger in a small bowl until smooth. Divide this mixture... read more...
Arrabbiata Sauce, Chicken, and Mushrooms: 30-Minute Meal
...Can a pasta sauce be "angry?" Sure, but in more of a firey, spicy way. That's the thinking behind... the spiciness of the sauce. If you love Italian food, you'll love our collection of Italian recipes!... the arrabbiata (or "angry" in Italian) sauce, a classic tomato sauce chock-full of garlic and hot peppers... read more...
Best of the Blogs: The Cooking of the Green
.... For blogger Bitter Sweet, green is in the peas and zucchini of her Sri Lankan-Inspired Cashew Curry, a spicy... looking (but absolutely delicious) green stew. Sriracha sauce gives it heat. Okay, okay, these Irish Cream...The wearing of the green surely does make Irish eyes smile. And, yes, St. Patrick's Day brings out... read more...