Broiled Scrod with Lemon Butter

Seasoning fish with butter and lemon is one of the simplest and best-tasting preparations for fish. Scrod are young cod. If not available, cod will work just as well.


Broiled Scrod with Lemon Butter

by 3  people


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Servings: Makes 6 servings.
Prep Time: 10 mins
Total Time: 20 mins
Related Categories: Broiled Fish, Low Calorie, Low Carb, Low Fat
 
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Ingredients
  • 1-1/2 pounds 
    fresh or frozen scrod fillets, about 1 inch thick
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  • 2  tablespoons
    butter or margarine, melted
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  • 1 to 2  tablespoons
    lemon juice
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  •  
    Snipped parsley
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  •  
    Lemon wedges
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  •  
    Hot boiled potatoes (optional)
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Directions
1.
Thaw fish fillets, if frozen. Place in a single layer on greased rack of an unheated broiler pan. Tuck under any thin edges to make even thickness.
2.
Combine butter and lemon juice; brush over fillets. Sprinkle with salt and pepper.
3.
Broil fish 4 inches from the heat for 10 to 12 minutes or just until fish flakes easily when tested with a fork, brushing occasionally with lemon-butter mixture. Garnish with parsley and lemon wedges. If desired, serve with hot boiled potatoes. Makes 6 servings.

Nutrition information
Calories 124, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 57 mg, Sodium 150 mg, Carbohydrate 0 g, Protein 19 g. Percent Daily Values are based on a 2,000 calorie diet
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