Broiled Lobster with Garlic Oil
Recipe from
Atkins - Phase 1
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
6
Prep Time:
10 mins
Total Time:
25 mins
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Ingredients
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2garlic cloves, finely choppedsee savings
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1/4 Cupextra-virgin olive oilsee savings
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1 Tablespoonunsalted butter, meltedsee savings
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3 Poundslive lobsterssee savings
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1/8 Teaspoonkosher saltsee savings
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Directions
1.
Set broiler rack at least 6-inches from the flame, and heat the broiler.
2.
Mix together garlic, olive oil and melted butter, and keep warm.
3.
Using a large, sharp chefs knife or a Chinese cleaver, hold the lobsters down firmly to a cutting board, and split them in half from head to end. Gently crack the claws by striking them with a meat mallet, small hammer or the spine of the knife. Scoop out the viscera behind the mouth parts, and remove the green roe sacs. Transfer, cut side up, to broiling pans.
4.
Brush the lobsters liberally with the butter mixture, and season with a small pinch of coarse salt. Broil four minutes; baste with butter mixture, then finish broiling 3 minutes more. Serve one lobster per person.
Nutrition information
Per serving: Net Carbs: 1 grams, Fiber: 0.0 grams, Protein: 42.7 grams, Fat: 13.3 grams, Calories: 303.
Percent Daily Values are based on a 2,000 calorie diet
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