Broiled Hot Wings with Celery Fennel Apple Slaw
Broiling gives the chicken wings a crisp texture without frying. The spicy blue cheese slaw adds a cool and tangy flair to the hot and spicy wings.
Ingredients
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1 container (8 oz.) plain low-fat yogurt
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1/2 cup (2-1/4 oz.) crumbled blue cheese
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2-1/2 tablespoons cider vinegar
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2 tablespoons plus 1/2 teaspoon Tabasco sauce
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1 tablespoon sugar
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7 medium radishes, cut into thin matchsticks
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3 large celery ribs cut into 2-1/2-inch-long matchsticks
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1 small fennel bulb, halved, cored, and cut into thin slices
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1 large Granny Smith apple, halved, seeded, and cut into thin matchsticks
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4 pounds chicken wings, wing tips discarded
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3 tablespoons unsalted butter
Directions
1.
Whisk yogurt, cheese, 1/2 tablespoon vinegar, 1/2 teaspoon Tabasco, and the sugar together in a large bowl; salt and pepper to taste. Add vegetables and apple, tossing to combine; chill, covered, 15 minutes.
2.
Preheat broiler. Rinse and pat chicken dry. Arrange on lightly oiled rack in broiled pan in a single layer; season with salt and pepper. Broil chicken, turning, until golden brown on both sides, about 10 minutes.
3.
Meanwhile, heat butter with remaining 2 tablespoons vinegar and Tabasco over moderate heat, stirring, until butter is melted, about 2 minutes.
4.
Transfer chicken to a large serving bowl and toss with butter mixture until well coated. Serve with slaw. Makes 6 servings.
Nutrition information
Calories 435, Total Fat 30 g, Saturated Fat 4.5 g, Cholesterol 50 mg, Sodium 324 mg, Carbohydrate 21 g, Fiber 3 g, Protein 25 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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