
Servings:
4
Prep Time:
10 mins
Total Time:
30 mins
Ingredients
-
4(6 oz) tuna steakssee savings

-
1 cupstir-fry saucesee savings

-
1 tablespooncanola oilsee savings

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1 bag (16 oz)Birds EyeŽ Broccoli Stir-Frysee savings

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2cloves garlic, choppedsee savings

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2scallions, slicedsee savings

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2 tablespoonssesame seeds, toasted, if desiredsee savings

Directions
1.
Preheat charcoal or gas grill. Season tuna steaks with salt and pepper.
2.
Grill tuna to your desired internal temperature, basting with 1/2 cup stir-fry sauce during the last 2 minutes of cooking. Remove from grill and let stand.
3.
Heat oil in a 10-inch nonstick skillet over MEDIUM-HIGH heat. Add broccoli stir-fry and cook for 4 minutes. Add garlic and cook until the vegetables are tender, about 6 minutes.
4.
Add the remaining 1/2 cup stir-fry sauce, scallions, and sesame seeds; cook for 1 minute longer.
5.
Serve grilled tuna steaks over vegetables.
Serving Suggestion:
Serve with prepared Birds EyeŽ Brown & Wild Rice with Broccoli & Carrots.
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