Broccoli Slaw
Recipe from EatingWell

We've lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation, use shredded broccoli slaw from the produce aisle.


Broccoli Slaw

by 4  people

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Servings: 8 servings, 3/4 cup each
Prep Time: 25 mins
Total Time: 25 mins
Related Categories: 4th of July, Diabetic, Dinner, Gluten Free, Healthy Cooking, Heart Healthy, Low Calorie, Low Carb, Low Fat, Low Sodium, Lunch, Quick and Easy, Salad, Salad Dressings, Seasonal, Summer, Summer Picnics, Super Bowl Parties, Winter

 
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Ingredients
  • 4 slices
    turkey bacon
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  • 1 12- to 16-ounce bag
    shredded broccoli slaw, or 1 large bunch broccoli (about 1 1/2 pounds)
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  • 1/4 cup
    low-fat or nonfat plain yogurt
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  • 1/4 cup
    reduced-fat mayonnaise
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  • 3 tablespoons
    cider vinegar
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  • 2 teaspoons
    sugar
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  • 1/2 teaspoon
    salt, or to taste
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  •  
    Freshly ground pepper, to taste
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  • 1 8-ounce can
    low-sodium sliced water chestnuts, rinsed and coarsely chopped
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  • 1/2 cup
    finely diced red onion, (1/2 medium)
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Directions
1.
Cook bacon in a large skillet over medium heat, turning frequently, until crisp, 5 to 8 minutes. (Alternatively, microwave on High for 2 1/2 to 3 minutes.) Drain bacon on paper towels. Chop coarsely.
2.
If using whole broccoli, trim about 3 inches off the stems. Chop the rest into 1/4-inch pieces.
3.
Whisk yogurt, mayonnaise, vinegar, sugar, salt and pepper in a large bowl. Add water chestnuts, onion, bacon and broccoli; toss to coat. Chill until serving time.

Tip:
MAKE AHEAD TIP: Cover and chill for up to 2 days.

Nutrition information
Per serving: Calories 80, Total Fat 3 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Cholesterol 5 mg, Sodium 271 mg, Carbohydrate 9 g, Fiber 3 g, Protein 3 g, Potassium 181 mg. Daily Values: Vitamin C 70%. Exchanges: Vegetable 2,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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