Broccoli Rabe with Garlic
Recipe from Diabetic Living

Broccoli rabe has dark green, leafy stalks and clustered buds that look like broccoli. It makes for a nutritious, low calorie side dish, as you'll see with this recipe.


Broccoli Rabe with Garlic

by 1  person


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Servings: 12 (1/2-cup) servings
Total Time: 20 mins
 
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Ingredients
  • 3  pounds
    broccoli rabe or 7 cups broccoli florets
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  • 2  tablespoons
    olive oil
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  • 6  cloves
    garlic, minced
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  • 1/4  cup
    reduced-sodium chicken broth
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  • 1/2  teaspoon
    ground black pepper
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  • 1/4  teaspoon
    salt
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Directions
1.
If using broccoli raab, remove large leaves and, if necessary, cut stems to 6- to 8-inch-long pieces. In a 6- to 8-quart Dutch oven, cook broccoli raab or broccoli, half at a time if necessary, in a large amount of boiling water for 3 minutes if using broccoli raab or 6 minutes if using broccoli florets. Drain well; gently squeeze broccoli raab if necessary to get it really dry.
2.
In the same Dutch oven, heat oil over medium heat. Add garlic; cook and stir for 30 seconds. Carefully add drained broccoli raab or broccoli florets (the oil will spatter if the vegetables are not drained well); cook and stir for 1 minute. Add broth and cook, uncovered, until all of the broth has evaporated, stirring frequently. Stir in pepper and salt. Serve immediately. Makes 12 (1/2-cup) servings.

Nutrition information
Calories 48, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 98 mg, Carbohydrate 4 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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