Broccoli Rabe with Garlic
Recipe from
Diabetic Living
Broccoli rabe has dark green, leafy stalks and clustered buds that look like broccoli. It makes for a nutritious, low calorie side dish, as you'll see with this recipe.

Servings:
12 (1/2-cup) servings
Total Time:
20 mins
Ingredients
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3 poundsbroccoli rabe or 7 cups broccoli floretssee savings

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2 tablespoonsolive oilsee savings

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6 clovesgarlic, mincedsee savings

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1/4 cupreduced-sodium chicken brothsee savings

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1/2 teaspoonground black peppersee savings

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1/4 teaspoonsaltsee savings

Directions
1.
If using broccoli raab, remove large leaves and, if necessary, cut stems to 6- to 8-inch-long pieces. In a 6- to 8-quart Dutch oven, cook broccoli raab or broccoli, half at a time if necessary, in a large amount of boiling water for 3 minutes if using broccoli raab or 6 minutes if using broccoli florets. Drain well; gently squeeze broccoli raab if necessary to get it really dry.
2.
In the same Dutch oven, heat oil over medium heat. Add garlic; cook and stir for 30 seconds. Carefully add drained broccoli raab or broccoli florets (the oil will spatter if the vegetables are not drained well); cook and stir for 1 minute. Add broth and cook, uncovered, until all of the broth has evaporated, stirring frequently. Stir in pepper and salt. Serve immediately. Makes 12 (1/2-cup) servings.
Nutrition information
Calories 48, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 98 mg, Carbohydrate 4 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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