Broccoli Rabe with Garlic & Anchovies
From: EatingWellPungent broccoli rabe (or broccoli rape, broccoli raab or rapini) is tossed with a rich mixture of garlic, olive oil and anchovies in this easy side dish.
Servings: 8 servings, generous 1/2 cup each
Prep: 25 mins
Total: 25 mins
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Ingredients
2 pounds broccoli rabe, stem ends trimmed, chopped
3 tablespoons extra-virgin olive oil
6 cloves garlic, chopped
6 anchovy fillets, chopped
1/4 teaspoon crushed red pepper, (optional)
1/4 teaspoon salt
Freshly ground pepper, to taste
Directions
1. Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes. Drain well.
2. Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.
Nutrition Facts
Calories 82, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Cholesterol 3 mg, Sodium 220 mg, Carbohydrate 4 g, Fiber 3 g, Protein 5 g, Potassium 231 mg. Daily Values: Vitamin A 60%, Vitamin C 40%, Calcium 15%, Iron 15%. Exchanges: Vegetable 1,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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