Broccoli and Peppers with Walnuts
Recipe from
Better Homes and Gardens
A sauce. A skillet. A spatula. That's all that's needed to get this healthy broccoli and pepper powerhouse started.
Servings:
Makes 6 servings
Total Time:
25 mins
Ingredients
-
1/4 cupchicken brothsee savings
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2 tablespoonsoyster saucesee savings
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1 teaspoonfinely shredded lemon peelsee savings
-
1/8 teaspooncayenne peppersee savings
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4 teaspoonscooking oilsee savings
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1/2 cupcoarsely chopped walnutssee savings
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1 clovegarlic, mincedsee savings
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1 pound broccolibroccoli, cut into 1-inch floretssee savings
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1 mediumred sweet pepper, cut into bite-size stripssee savings
Directions
1.
For sauce, in a small bowl combine chicken broth, oyster sauce, lemon peel, and cayenne pepper; set aside.
2.
In a large nonstick skillet heat 2 teaspoons of the oil over medium heat. Add walnuts and garlic; cook and stir for 2 to 3 minutes or until nuts are lightly toasted. Remove the walnut mixture from the skillet; set mixture aside.
3.
In the same skillet heat the remaining oil over medium-high heat. Add broccoli and sweet pepper; cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
4.
Stir sauce; add to skillet. Cook and stir for 1 minute. Transfer mixture to serving bowl. Sprinkle with walnut mixture.
5.
Makes 6 servings
Nutrition information
Per serving: Calories 133, Total Fat 10 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 6 g, Cholesterol 0 mg, Sodium 299 mg, Carbohydrate 10 g, Total Sugar 4 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 150%, Calcium 5%, Iron 7%. Exchanges: Vegetable 2, Fat 2. Percent Daily Values are based on a 2,000 calorie diet.
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