Breakfast Tortilla Wrap
Recipe from Heart-Healthy Living

Turkey bacon, refrigerated egg product, and a whole wheat tortilla make for an extra-lean, extra-delicious breakfast sandwich.


Breakfast Tortilla Wrap

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Ingredients
  • 1  slice
    turkey bacon
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  •  
    Nonstick cooking spray
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  • 2  tablespoons
    chopped green sweet pepper
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  • 1/8  teaspoon
    ground cumin
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  • 1/8  teaspoon
    crushed red pepper (optional)
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  • 1/4  cup
    refrigerated or frozen egg product, thawed, or 2 egg whites, slightly beaten
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  • 2  tablespoons
    chopped tomato
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  • 3  dashes
    bottled hot pepper sauce (optional)
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  • 1  8-inch
    whole wheat tortilla, warmed*
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Directions
1.
Prepare turkey bacon according to package directions; crumble and set aside.
2.
Coat a medium nonstick skillet with nonstick cooking spray. Heat skillet over medium heat; add sweet pepper, cumin, and, if desired, crushed red pepper. Cook and stir until tender, about 3 minutes. Add egg product; cook, without stirring, until mixture begins to set on the bottom and around edge. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.
3.
Stir in tomato, bacon, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.
Nutrition information
Calories 209, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 10 mg, Sodium 687 mg, Carbohydrate 29 g, Fiber 3 g, Protein 12 g. Percent Daily Values are based on a 2,000 calorie diet
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