Breakfast Tortilla Wrap

Turkey bacon, refrigerated egg product, and a whole wheat tortilla make for an extra-lean, extra-delicious breakfast sandwich.


Breakfast Tortilla Wrap

by 1  person


add your rating
add a comment
Ingredients
  • 1   slice 
    turkey bacon
  •  
    Nonstick cooking spray
  • 2   tablespoons 
    chopped green sweet pepper
  • 1/8  teaspoon 
    ground cumin
  • 1/8  teaspoon 
    crushed red pepper (optional)
  • 1/4  cup 
    refrigerated or frozen egg product, thawed, or 2 egg whites, slightly beaten
  • 2   tablespoons 
    chopped tomato
  • 3   dashes 
    bottled hot pepper sauce (optional)
  • 1  8  inch 
    whole wheat tortilla, warmed*
Directions
1.
Prepare turkey bacon according to package directions; crumble and set aside.
2.
Coat a medium nonstick skillet with nonstick cooking spray. Heat skillet over medium heat; add sweet pepper, cumin, and, if desired, crushed red pepper. Cook and stir until tender, about 3 minutes. Add egg product; cook, without stirring, until mixture begins to set on the bottom and around edge. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.
3.
Stir in tomato, bacon, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.
Note
  • * To warm a tortilla, wrap it in white microwave-safe paper towels; microwave on high for 15 to 30 seconds or until softened. (Or preheat oven to 350 degrees F. Wrap tortilla in foil. Heat in the oven for 10 to 15 minutes or until warmed.)
Nutrition information
Per Serving: cal. (kcal) 209, Fat, total (g) 5, chol. (mg) 10, sat. fat (g) 1, carb. (g) 29, fiber (g) 3, pro. (g) 12, sodium (mg) 687, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Make Ahead Breakfast: Mexican Quiche with Tortilla Crust
... generally prefer corn tortillas to flour, and this substitution also makes this a gluten-free breakfast. I...There is no meal I'm more likely to get stuck in a rut over than breakfast. Eggs, oatmeal, smoothie... ingredients and measurements, except I used corn tortillas rather than flour and quadrupled the recipe. Since... read more...
Ham, Asparagus, and Cheese Breakfast Strata
...Every year for Christmas breakfast, my mom makes an egg strata. It's great food for morning company... on the surface of the dish. In addition to its make-ahead advantage, the prep for this breakfast is as simple... this spring. Who wouldn't love a breakfast of sweet and herbaceous asparagus, salty ham, and nutty cheese held... read more...
Sneaky Veggie Recipes for Breakfast, Dinner, and Dessert!
... permanent place in my recipe box. Try it for a tasty breakfast treat or as light dessert. All-Natural Red... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products