Breakfast Rice Cereal
Make brown rice the headliner in this hot cereal that's studded with dried fruit bits.
Ingredients
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1-1/2 cups water
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1/8 teaspoon salt
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1 cup quick-cooking brown rice
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1/3 cup mixed dried fruit bits
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3/4 cup skim milk
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Dash ground nutmeg
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2 to 3 tablespoons brown sugar
Directions
1.
In a 2-quart saucepan bring water and salt to boiling; add rice and dried fruit bits. Cover and simmer 12 to 14 minutes or until rice is tender and liquid is absorbed. Stir in milk and nutmeg. Heat through. Serve with brown sugar. Makes 4 servings.
Nutrition information
Calories 124, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 107 mg, Carbohydrate 27 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 2%, Vitamin C 1%, Calcium 7%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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