Breakfast Casserole

Serve this thyme-flavored, ham, potato, and egg breakfast casserole for brunch or dinner with fresh fruit and juice.



by 6  people


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Ingredients
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    1   pound 
    tiny new potatoes, cut into 1/4-inch slices
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    1/3  cup 
    thinly sliced leek
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    Nonstick cooking spray
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    3/4  cup 
    chopped lower-fat and lower-sodium cooked ham
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    3   ounces 
    reduced-fat Swiss cheese, cut into small pieces
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    1 1/4  cups 
    fat-free milk
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    1   tablespoon 
    all-purpose flour
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    3/4  cup 
    refrigerated or frozen egg product, thawed
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    2   teaspoons 
    snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
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    1/4  teaspoon 
    black pepper

Directions
1.
In a covered large saucepan cook sliced potatoes in a small amount of boiling, lightly salted water about 10 minutes or just until tender, adding the leek the last 5 minutes of cooking. Drain potato mixture.
2.
Coat a 2-quart rectangular baking dish with cooking spray. Place potato mixture in bottom of the prepared baking dish. Sprinkle with the ham and Swiss cheese.
3.
In a medium bowl stir the milk into the flour until smooth. Stir in the egg product, thyme, and pepper. Pour the egg mixture over potato mixture.
4.
Bake in a 350 degrees oven for 35 to 40 minutes or until a knife inserted near center comes out clean. Serve immediately.
Nutrition information
Per Serving: cal. (kcal) 180, Fat, total (g) 4, chol. (mg) 16, sat. fat (g) 1, carb. (g) 23, fiber (g) 1, pro. (g) 13, vit. A (RE) 103.02, vit. C (mg) 15.35, sodium (mg) 445, calcium (mg) 141.36, iron (mg) 2.88, Starch () 1.5, Lean Meat () 1, Percent Daily Values are based on a 2,000 calorie diet
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