• 1   tablespoon 
    olive oil
  • 1  12  ounce package 
    cooked chicken apple sausage, chopped into bite size pieces
  • 1   
    small onion, chopped (1/3 cup)
  • 1   
    red sweet pepper, chopped (3/4 cup)
  • 1  8 - 9  ounce 
    large sweet potato, peeled and chopped
    Nonstick cooking spray
  • 8   
  • 1/2  cup 
    low-fat milk
  • 1   cup 
    shredded cheddar cheese (4 oz.)
In a large non-stick skillet, heat oil over medium heat. Add sausage and cook for 8 to 10 minutes or until browned. Add onion and red pepper to skillet; cook until softened, about 3 to 5 minutes. Toss in potatoes. Coat a 4-quart slow cooker with cooking spray; add sausage mixture to cooker.
In a large bowl beat together eggs and milk; stir in 3/4 cup of the cheese and pour over top of sausage mixture. Cover and cook on low-heat setting for 2 to 2-1/2 hours or until eggs are set and potatoes are cooked through. Remove liner from cooker. Sprinkle egg mixture with remaining cheese; let stand 10 minutes before serving.
Nutrition information
Per Serving: cal. (kcal) 325, Fat, total (g) 19, chol. (mg) 347, sat. fat (g) 8, carb. (g) 14, Monosaturated fat (g) 6, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 7, pro. (g) 24, vit. A (IU) 6365, vit. C (mg) 27, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 52, Cobalamin (Vit. B12) (g) 1, sodium (mg) 532, Potassium (mg) 325, calcium (mg) 212, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
The Ham & Cheese Breakfast Casserole That Saved Christmas!
... tomorrow morning, thanks to this make-ahead Ham and Cheese Breakfast Casserole from the blog Foodie Crush... Pudding with Cinnamon Whipped Cream. Whip up this make-ahead Ham & Cheese Christmas Breakfast Casserole!.... On Christmas eve (that's NOW, by the way), the kids in her family would make this Ham and Cheese Breakfast... read more...
15 Great Ground Beef Casserole Recipes
... many other delicious ways to to use this meat, including in ground beef casserole. In fact, I'd argue... that ground beef casseroles are a better use of this meat than hamburgers. For starters, casseroles are a... great "one-pot" way to feed a crowd, there's a lot of variety recipe-wise, and ground beef casseroles... read more...
Quick Casseroles for Better Weeknight Eating
... of your family's favorites, and it's a perfect way to use up leftovers. Sausage-Rice Casserole Breakfast... for casserole. I love cookies as much as the next person, but casseroles are dinner in one dish..., and they usually provide leftovers, too. Another great thing about casseroles? When they're done right, they're so... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products