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  • 1 tablespoon olive oil
  • 1 12 ounce package cooked chicken apple sausage, chopped into bite size pieces
  • 1 small onion, chopped (1/3 cup)
  • 1 red sweet pepper, chopped (3/4 cup)
  • 1 8 - 9 ounce large sweet potato, peeled and chopped
  • Nonstick cooking spray
  • 8 eggs
  • 1/2 cup low-fat milk
  • 1 cup shredded cheddar cheese (4 oz.)
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How to Make a Broccoli and Cheese Casserole

Learn how to make your own broccoli and cheese casserole dish that compliments almost any entrée. The flavorful cheese sauce and bread crumbs are perfect finishing touches to this dish.

In a large non-stick skillet, heat oil over medium heat. Add sausage and cook for 8 to 10 minutes or until browned. Add onion and red pepper to skillet; cook until softened, about 3 to 5 minutes. Toss in potatoes. Coat a 4-quart slow cooker with cooking spray; add sausage mixture to cooker.
In a large bowl beat together eggs and milk; stir in 3/4 cup of the cheese and pour over top of sausage mixture. Cover and cook on low-heat setting for 2 to 2-1/2 hours or until eggs are set and potatoes are cooked through. Remove liner from cooker. Sprinkle egg mixture with remaining cheese; let stand 10 minutes before serving.

nutrition information

Per Serving: cal. (kcal) 325, Fat, total (g) 19, chol. (mg) 347, sat. fat (g) 8, carb. (g) 14, Monounsaturated fat (g) 6, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 7, pro. (g) 24, vit. A (IU) 6365.32, vit. C (mg) 26.57, Thiamin (mg) 0.1, Riboflavin (mg) 0.48, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.27, Folate (µg) 52.41, Cobalamin (Vit. B12) (µg) 1.1, sodium (mg) 532, Potassium (mg) 325, calcium (mg) 212.03, iron (mg) 2.34, Percent Daily Values are based on a 2,000 calorie diet
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