Breakfast Burrito
Fill a whole wheat tortilla with egg substitute, tomato, cilantro, and goat cheese for a healthy breakfast that's also easy to eat on the go.
Ingredients
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1 tsp. olive oil
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6 ounces egg substitute
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1/2 Roma tomato, diced
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1 tsp. chopped cilantro
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2 tsp. crumbled goat cheese
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2 whole-wheat wraps
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2 Tbsp. salsa
Directions
1.
Coat a nonstick pan with olive oil and preheat over medium heat. Scramble the egg substitute. Stir in the tomato and cilantro. Remove from heat and add cheese. Warm wraps in microwave and spoon half the egg mixture into each. Roll up burrito-style, tucking in the ends.
2.
Serve with salsa.
Nutrition information
Calories 165, Total Fat 6 g, Saturated Fat 1 g, Carbohydrate 14 g, Fiber 1 g, Protein 12 g.
Percent Daily Values are based on a 2,000 calorie diet
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