Breaded Pork with Cabbage and Kale

A corn bread stuffing mix provides the breading for the pork in this quick and easy main dish recipe. The cabbage and kale are a colorful and tasty side.


Breaded Pork with Cabbage and  Kale

by 2  people


add your rating
add a comment
Servings: Makes 4 servings.
Total Time: 20 mins

 
savings in
 
Ingredients
  • 1-1/4 lb.
    center cut pork loin, cut in 4 slices
    see savings
    On Sale
  • 2 cups
    corn bread stuffing mix, crushed
    see savings
    On Sale
  • 2 Tbsp.
    olive oil
    see savings
    On Sale
  • 2 cups
    sliced red cabbage
    see savings
    On Sale
  • 6 cups
    coarsely chopped kale
    see savings
    On Sale
  • 1/3 cup
    balsamic vinegar
    see savings
    On Sale
  •  
    Salt and black pepper
    see savings
    On Sale

Directions
1.
Preheat oven to 250 degrees F. Place pork slices between plastic wrap. Use flat side of meat mallet to lightly pound slices to 1/4-inch thickness. Place stuffing mix in shallow dish; coat pork with stuffing mix.
2.
In extra-large skillet heat 1 tablespoon of the olive oil over medium-high heat. Cook two of the pork slices for 2 to 3 minutes each side, until crisp, golden, and cooked through. Transfer to baking sheet; keep warm in oven. Repeat with remaining oil and pork.
3.
Wipe skillet. Add cabbage. Cook and stir until cabbage is crisp-tender. Add kale and vinegar; cook just until wilted. Lightly sprinkle with salt and pepper. Serve with pork. Makes 4 servings.

Nutrition information
Per serving: Calories 394, Total Fat 14 g, Saturated Fat 2 g, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Cholesterol 78 mg, Sodium 769 mg, Carbohydrate 35 g, Total Sugar 10 g, Fiber 4 g, Protein 32 g. Daily Values: Vitamin C 234%, Calcium 18%, Iron 20%. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Indian-Spiced Kale & Chickpeas
Indian-Spiced Kale & Chickpeas

Chickpeas make this exotic dish a terrific player in any vegetarian menu.

 Articles
Healthy Spiced Kale & Chickpeas: Make the Takeout
...We love Indian food, and this Indian-Spiced Kale & Chickpeas is one of the reasons. Sounds exotic... vegetable side that's uber-nutritious (kale is one of the best sources of Vitamin K), very low in calories..., and as tantalizingly tangy and delicious as any Indian takeout dish ought to be. And if kale with chickpeas sounds... read more...
Bread on the Side: Cheese Bread, Garlic Bread & More!
...Good bread can make a meal. Think about it: the simplest of pasta dishes becomes something special... with a side of warm, flavorful garlic bread. Soup is just an appetizer until you add fresh bruschetta... is its delicious (unlimited) garlic bread. If you're craving bread on the side, you don't have to go to a... read more...
Kale -- Super Healthy, Super Good: Cook Once, Eat Twice
...Did you know that one bunch of kale is loaded with a ton of nutrients? Rich in calcium and beta... downside: The most common variety of the vegetable is curly kale, which can be really tough. (Yes, you... greens isn't much fun. But, like me, if you do it the first night for a delicious Shrimp and Kale dish... read more...
how tos

shop our favorite products