Brats with Mango Relish
A mango relish recipe makes this traditional barbecue fare extra special. Invite friends over to sample this new taste sensation.
Ingredients
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1 large fresh mango, seeded, peeled, and halved
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1 small red onion, cut in 1/2-inch slices
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4 cooked smoked bratwurst (12 oz.)
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4 buns, split
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2 hearts of romaine lettuce, halved
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1/2 tsp. Jamaican jerk seasoning
Directions
1.
Brush mango and onion with 1 tablespoon cooking oil.
2.
On rack of uncovered charcoal grill place mango halves, onion, and brats directly over medium coals. Grill for 8 minutes, or until mango and brats are browned and heated through and onion is crisp-tender, turning once halfway through cooking. Lightly toast buns for 1 to 2 minutes on grill. Set aside mango, onion, and brats.
3.
Lightly brush romaine with cooking oil. Grill 1 to 2 minutes, directly over medium coals, until lightly browned and wilted, turning once.
4.
For relish, chop grilled mango and onion. Combine in bowl with 1 tablespoon cooking oil, the jerk seasoning, and salt and pepper. Serve brats in buns with relish and romaine. Makes 4 servings.
Nutrition information
Calories 478, Total Fat 31 g, Saturated Fat 6 g, Monounsaturated Fat 9 g, Polyunsaturated Fat 7 g, Cholesterol 66 mg, Sodium 1112 mg, Carbohydrate 35 g, Total Sugar 12 g, Fiber 2 g, Protein 15 g. Daily Values: Vitamin A 0%, Vitamin C 27%, Calcium 8%, Iron 13%.
Percent Daily Values are based on a 2,000 calorie diet
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