Bran Pumpkin Muffins
Recipe from Kellogg's

Moist, dark, spicy and sprinkled with sugar -- an excellent choice for holiday meals.



by 8  people


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Ingredients
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    1 1/4  cups 
    all-purpose flour
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    1   tablespoon 
    baking powder
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    1/4  teaspoon 
    salt
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    1   teaspoon 
    cinnamon
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    1/2  teaspoon 
    nutmeg
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    1 1/4  cups 
    All-Bran® Original or 1-1/4 cups All-Bran® Bran Buds®
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    1   cup 
    lowfat milk
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    3/4  cup 
    raisins
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    1   cup 
    canned, mashed pumpkin
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    1/2  cup 
    sugar
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    1   
    egg
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    3   tablespoons 
    vegetable oil
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    1 1/2  teaspoons 
    sugar

Directions
1.
Stir together flour, the 1/2 cup sugar, baking powder, salt, cinnamon and nutmeg. Set aside.
2.
In large mixing bowl, combine Kellogg's® All-Bran® cereal, milk, raisins and pumpkin. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2-1/2-inch muffin pan cups coated with cooking spray. Sprinkle with the remaining 1-1/2 teaspoons sugar.
3.
Bake at 400 degrees F about 20 minutes or until lightly browned. Serve warm.
Yield:

1.
12 muffins
Nutrition information
Per Serving: cal. (kcal) 180, Fat, total (g) 5, chol. (mg) 15, sat. fat (g) 1, carb. (g) 34, fiber (g) 4, sugar (g) 19, pro. (g) 4, vit. A (IU) 4373, vit. C (mg) 5, sodium (mg) 180, calcium (mg) 61, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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