Bran Pumpkin Muffins
Recipe from Kellogg's

Moist, dark, spicy and sprinkled with sugar -- an excellent choice for holiday meals.


Bran Pumpkin Muffins

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Servings: 12
Prep Time: 20 mins
Total Time: 1 hr 5 mins
Related Categories: Bran Muffins, Bread, Bread and Pastry, Christmas Breakfast and Brunch, Low Calorie, Low Fat Snacks, Low Sodium, Muffins, Pumpkin Muffins, Thanksgiving
 
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Ingredients
  • 1 1/4  cups
    all-purpose flour
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  • 1  tablespoon
    baking powder
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  • 1/4  teaspoon
    salt
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  • 1  teaspoon
    cinnamon
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  • 1/2  teaspoon
    nutmeg
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  • 1 1/4  cups
    All-Bran® Original
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  • or 1 1/4  cups
    All-Bran® Bran Buds®
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  • 1  cup
    low fat milk
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  • 3/4  cup
    raisins
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  • 1  cup
    canned, mashed pumpkin
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  • 1/2  cup
    sugar
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  • 1 
    egg
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  • 3  tablespoons
    vegetable oil
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  • 1 1/2  teaspoons
    sugar
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Directions
1.
Stir together flour, the 1/2 cup sugar, baking powder, salt, cinnamon and nutmeg. Set aside.
2.
In large mixing bowl, combine Kellogg's® All-Bran® cereal, milk, raisins and pumpkin. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with cooking spray. Sprinkle with the remaining 1 1/2 teaspoons sugar.
3.
Bake at 400 degrees F about 20 minutes or until lightly browned. Serve warm.

Yield:
12 muffins
Nutrition information
Calories 180, Total Fat 4.5 g, Saturated Fat 0.5 g, Cholesterol 15 mg, Sodium 180 mg, Carbohydrate 34 g, Fiber 4 g, Sugars 19 g, Protein 4 g. Daily Values: Vitamin A 90%, Vitamin C 8%, Calcium 6%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet
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