Bran Burgers
Recipe from Kellogg's

Hot off-the-grill burgers make a family-pleasing entree. Serve them with your favorite sandwich toppers.


Bran Burgers

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Ingredients
  • 2/3  cup
    All-Bran® Original
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  • 1/2  cup
    finely chopped onions
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  • 2  tablespoons
    Worcestershire sauce
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  • 1  teaspoon
    garlic salt
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  • 1 
    egg white
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  • 1  pound
    lean ground turkey
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Directions
1.
Combine Kellogg's® All-Bran® cereal, onions, Worcestershire sauce, garlic salt and egg white. Let stand about 3 minutes or until cereal softens. Gently stir in ground turkey. Portion into six and shape into 4-inch patties.
2.
Grill, broil or pan fry about 4 minutes on each side or until browned and meat is no longer pink (160 degrees F). Serve hot on bun, if desired.
Nutrition information
Calories 140, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 60 mg, Sodium 500 mg, Carbohydrate 7 g, Fiber 2 g, Sugars 2 g, Protein 15 g. Daily Values: Vitamin A 4%, Vitamin C 8%, Calcium 4%, Iron 15%. Percent Daily Values are based on a 2,000 calorie diet
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Turkey-Cranberry Burgers

The shredded carrot and green onion help keep these lean burgers moist and juicy. Try this sandwich for a fall dinner, when everyone is craving cranberries.

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