Bran Baked Fish
Recipe from Kellogg's

Kellogg's® All-Bran® cereal adds a delicious, nutty nuance to the crumb coating on the perch fillets.



by 1  person


add your rating
add a comment
 
savings in
 
Ingredients
  • see savings
    On Sale
    1 3/4  cups 
    All-Bran® Original
  • see savings
    On Sale
    1/2  teaspoon 
    garlic powder
  • see savings
    On Sale
    1/2  teaspoon 
    basil leaves
  • see savings
    On Sale
    1/2  teaspoon 
    grated lemon peel
  • see savings
    On Sale
    1   tablespoon 
    grated Parmesan cheese
  • see savings
    On Sale
    2   tablespoons 
    margarine or butter, melted
  • see savings
    On Sale
    1/2  cup 
    plain low-fat yogurt
  • see savings
    On Sale
    1/4  teaspoon 
    salt
  • see savings
    On Sale
    1/8  teaspoon 
    pepper
  • see savings
    On Sale
    2   tablespoons 
    lemon juice
  • see savings
    On Sale
    2   tablespoons 
    ketchup
  • see savings
    On Sale
    1   pound 
    frozen or fresh perch fillets, thawed, drained
  • see savings
    On Sale
    1   tablespoon 
    chopped parsley

Directions
1.
In electric blender or food processor, crush Kellogg's® All-Bran® cereal into fine crumbs. Add garlic powder, basil, lemon peel, cheese and margarine. Place in shallow pan or plate. Set aside.
2.
In small bowl, combine yogurt, salt, pepper, lemon juice and ketchup. Coat fish with yogurt mixture then, cereal mixture, covering completely. Place in single layer, on shallow baking pan coated with cooking spray or foil lined.
3.
Bake at 375 degrees F about 10 minutes. Turn fish. Bake 10 minutes longer or until fish flakes. For food safety, the internal temperature of the fish should be a minimum of 145 degrees F. Serve hot garnished with chopped parsley.
Nutrition information
Per Serving: cal. (kcal) 180, Fat, total (g) 6, chol. (mg) 35, sat. fat (g) 2, carb. (g) 17, fiber (g) 6, sugar (g) 6, pro. (g) 18, vit. A (IU) 729, vit. C (mg) 15, sodium (mg) 460, calcium (mg) 202, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Quick & Easy Parmesan Baked Fish
... about where to start. I chose a baked fish recipe that had only five ingredients and took less than 20... minutes to complete from start to finish. To make sure my first attempt at baked fish was a success, I..., and then mix it all together. I placed the fish in a baking dish, divided the sauce into four equal servings... read more...
Seasonal Baking: Spring Pies to Try
... of pistachios in the filling. Kiwi Summer Limeade Pie Get a jump on the summer with this no-bake pie. Frozen... rises to the top during baking, forming a golden crust. Its sweet flavor is a delicious contrast... read more...
Fish Main Dishes: Light and Fresh Dinners for Spring
...Unless you catch 'em for a living, you're not eating enough fish. How do I know this? According... outside of your comfort zone, and get cooking. Parmesan-Crusted Cod A crunchy, cheesy topping gives baked.... Pistachio Baked Salmon In case you weren't sure, topping salmon with chopped pistachios is completely... read more...
how tos

shop our favorite products