Bran Baked Fish
Recipe from
Kellogg's
Kellogg's® All-Bran® cereal adds a delicious, nutty nuance to the crumb coating on the perch fillets.
Servings:
6
Prep Time:
25 mins
Total Time:
45 mins
Ingredients
-
1 3/4 cupsAll-Bran® Originalsee savings
-
1/2 teaspoongarlic powdersee savings
-
1/2 teaspoonbasil leavessee savings
-
1/2 teaspoongrated lemon peelsee savings
-
1 tablespoongrated Parmesan cheesesee savings
-
2 tablespoonsmargarine or butter, meltedsee savings
-
1/2 cupplain low-fat yogurtsee savings
-
1/4 teaspoonsaltsee savings
-
1/8 teaspoonpeppersee savings
-
2 tablespoonslemon juicesee savings
-
2 tablespoonsketchupsee savings
-
1 poundfrozen or fresh perch fillets, thawed, drainedsee savings
-
1 tablespoonchopped parsleysee savings
See More
Shop Related Products
Directions
1.
In electric blender or food processor, crush Kellogg's® All-Bran® cereal into fine crumbs. Add garlic powder, basil, lemon peel, cheese and margarine. Place in shallow pan or plate. Set aside.
2.
In small bowl, combine yogurt, salt, pepper, lemon juice and ketchup. Coat fish with yogurt mixture then, cereal mixture, covering completely. Place in single layer, on shallow baking pan coated with cooking spray or foil lined.
3.
Bake at 375 degrees F about 10 minutes. Turn fish. Bake 10 minutes longer or until fish flakes. For food safety, the internal temperature of the fish should be a minimum of 145 degrees F. Serve hot garnished with chopped parsley.
Nutrition information
Per serving: Calories 180, Total Fat 6 g, Saturated Fat 1.5 g, Cholesterol 35 mg, Sodium 460 mg, Carbohydrate 17 g, Fiber 6 g, Sugars 6 g, Protein 18 g. Daily Values: Vitamin A 15%, Vitamin C 25%, Calcium 20%, Iron 20%. Percent Daily Values are based on a 2,000 calorie diet.
Add Your Review
Related Recipe
- More Recipes Like This
- Parmesan Baked Fish
Articles
Baking Soda & Baking Powder: Know Your Label Lingo
... ... chemical? Chances are you mixed up baking soda and baking powder, a common mistake. Arm yourself... for holiday baking by learning the difference between baking soda and baking powder (and what to do if you... only have one or the other). "Baking Soda" Baking soda is simply a commercial name for sodium... read more...
... ... chemical? Chances are you mixed up baking soda and baking powder, a common mistake. Arm yourself... for holiday baking by learning the difference between baking soda and baking powder (and what to do if you... only have one or the other). "Baking Soda" Baking soda is simply a commercial name for sodium... read more...
Chicken and Vegetable Bake: Dinner for $10
... busy weeknight. That's what's great about this Chicken and Vegetable Bake: you get tender chicken and a.... We love this Chicken and Vegetable Bake with a couple of fluffy biscuits on the side (homemade or not... yields 4 servings at just $1.48 per serving. Make this Chicken and Vegetable Bake! Create Your Own... read more...
... busy weeknight. That's what's great about this Chicken and Vegetable Bake: you get tender chicken and a.... We love this Chicken and Vegetable Bake with a couple of fluffy biscuits on the side (homemade or not... yields 4 servings at just $1.48 per serving. Make this Chicken and Vegetable Bake! Create Your Own... read more...
Chinese Pork Bake: Dinner for $10
... Pork Bake is, basically, a casserole: you've got the meat, you've got the noodles (hey, ramen... dinnertime. Make this Chinese Pork Bake! Create Your Own Personalized Shopping List and Find Money... read more...
... Pork Bake is, basically, a casserole: you've got the meat, you've got the noodles (hey, ramen... dinnertime. Make this Chinese Pork Bake! Create Your Own Personalized Shopping List and Find Money... read more...
More Great Recipe Ideas from Kellogg's