Bran Baked Fish
Recipe from Kellogg's

Kellogg's® All-Bran® cereal adds a delicious, nutty nuance to the crumb coating on the perch fillets.


Bran Baked Fish

by 1  person


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Ingredients
  • 1 3/4  cups 
    All-Bran® Original
  • 1/2  teaspoon 
    garlic powder
  • 1/2  teaspoon 
    basil leaves
  • 1/2  teaspoon 
    grated lemon peel
  • 1   tablespoon 
    grated Parmesan cheese
  • 2   tablespoons 
    margarine or butter, melted
  • 1/2  cup 
    plain low-fat yogurt
  • 1/4  teaspoon 
    salt
  • 1/8  teaspoon 
    pepper
  • 2   tablespoons 
    lemon juice
  • 2   tablespoons 
    ketchup
  • 1   pound 
    frozen or fresh perch fillets, thawed, drained
  • 1   tablespoon 
    chopped parsley
Directions
1.
In electric blender or food processor, crush Kellogg's® All-Bran® cereal into fine crumbs. Add garlic powder, basil, lemon peel, cheese and margarine. Place in shallow pan or plate. Set aside.
2.
In small bowl, combine yogurt, salt, pepper, lemon juice and ketchup. Coat fish with yogurt mixture then, cereal mixture, covering completely. Place in single layer, on shallow baking pan coated with cooking spray or foil lined.
3.
Bake at 375 degrees F about 10 minutes. Turn fish. Bake 10 minutes longer or until fish flakes. For food safety, the internal temperature of the fish should be a minimum of 145 degrees F. Serve hot garnished with chopped parsley.
Nutrition information
Per Serving: cal. (kcal) 180, Fat, total (g) 6, chol. (mg) 35, sat. fat (g) 2, carb. (g) 17, fiber (g) 6, sugar (g) 6, pro. (g) 18, vit. A (IU) 729, vit. C (mg) 15, sodium (mg) 460, calcium (mg) 202, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet
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