Braised Seasoned Brussels Sprouts
Recipe from Better Homes and Gardens

A trio of seeds, along with fresh ginger, add big, bold flavor to this vegetable side dish.


Braised Seasoned Brussels Sprouts

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Servings: 4 servings
Prep Time: 15 mins
Total Time: 25 mins
Related Categories: Brussels Sprouts, Brussels Sprouts, Brussels Sprouts, Brussels Sprouts, Low Calorie, Low Carb, Low Fat, Low Sodium, Vegetables
 
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Ingredients
  •  
    Nonstick cooking spray
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  • 1/2  teaspoon
    mustard seeds
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  • 1/2  teaspoon
    cumin seeds
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  • 1/2  teaspoon
    fennel seeds
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  • 8  ounces
    Brussels sprouts, halved (2 cups)
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  • 1/3  cup
    chicken broth or vegetable broth
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  • 2  teaspoons
    grated fresh ginger
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  • 1/4  teaspoon
    salt
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  • 1 
    dried Thai red chile pepper, crushed, or 1/4 teaspoon crushed red pepper
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  • 1  tablespoon
    coarsely chopped cashews or peanuts
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  • 2  teaspoons
    sherry vinegar or red wine vinegar
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Directions
1.
Lightly coat a medium saucepan with cooking spray; heat saucepan over medium-high heat. Add mustard seeds, cumin seeds, and fennel seeds; cook and stir for 30 seconds. Add Brussels sprouts, chicken broth, ginger, salt, and crushed red pepper.
2.
Bring to boiling; reduce heat. Cover and simmer for 10 to 12 minutes or until Brussels sprouts are tender, stirring occasionally. Stir in nuts and vinegar. Makes 4 servings.
Nutrition information
Calories 51, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 225 mg, Carbohydrate 6 g, Fiber 2 g, Protein 2 g. Percent Daily Values are based on a 2,000 calorie diet
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