Braised Lamb with Dill Sauce
Recipe from
Better Homes and Gardens
Enjoy a slow cooker dinner of tender lamb, tiny new potatoes, and colorful carrots all draped in a creamy dill sauce.
Ingredients
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3/4 poundtiny new potatoessee savings
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3 mediumcarrots, cut into 1-inch piecessee savings
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6lamb rib chops, cut 1-inch thicksee savings
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2 teaspoonscooking oilsee savings
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3/4 cupwatersee savings
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2 teaspoonssnipped fresh dillweed or 1/2 teaspoon dried dillweedsee savings
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1/2 teaspoonsaltsee savings
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1/4 teaspoonground black peppersee savings
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1/2 cupplain low-fat yogurtsee savings
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4 teaspoonsall-purpose floursee savings
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Fresh dillweed (optional)see savings
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Directions
1.
Remove a narrow strip of peel from center of each new potato. Place potatoes and carrots in a 3-1/2 to 4-quart slow cooker. Brown both sides of lamb chops, a few at a time, in hot oil in a large skillet. Drain off fat. Place lamb chops on vegetables. Pour in water; sprinkle with 1 teaspoon of the fresh or 1/4 teaspoon of the dried dillweed, the salt, and pepper.
2.
Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
3.
Transfer chops and vegetables to a serving platter. Cover chops and vegetables to keep warm.
4.
For the sauce, strain cooking liquid into a glass measuring cup; skim fat from cooking liquid. Measure 1/2 cup cooking liquid. Combine yogurt and flour in a small saucepan. Stir in cooking liquid and remaining 1 teaspoon fresh or 1/4 teaspoon dried dillweed. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. Season to taste with additional salt and pepper. Serve chops and vegetables with sauce. Garnish with additional fresh dillweed, if desired.
5.
Makes: 3 servings
Nutrition information
Per serving: Calories 288.2, Total Fat 9.9 g, Saturated Fat 3.1 g, Monounsaturated Fat 3.9 g, Polyunsaturated Fat 1.6 g, Cholesterol 54.7 mg, Sodium 509.8 mg, Carbohydrate 28.5 g, Total Sugar 6.1 g, Fiber 3.4 g, Protein 21.1 g. Daily Values: Vitamin A 0%, Vitamin C 33%, Calcium 18%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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