Braised Broccoli

This quick and easy side-dish recipe is enhanced with a creamy, orange-flavored sauce.



by 1  person


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Ingredients
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    3   cups 
    water
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    12   cups 
    broccoli florets and/or broccoli rabe, cut into 1-1/2-inch pieces
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    1   cup 
    whipping cream
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    1   tablespoon 
    orange juice concentrate, thawed
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    1/3  cup 
    sliced almonds, toasted

Directions
1.
In 4-quart Dutch oven bring water and 3.4 teaspoon salt to boiling. Add broccoli. Return to boiling. Cook, covered, 8 to 10 minutes or until tender; drain. Transfer to bowl. For sauce, add cream, juice, and 1/2 teaspoon cracked black pepper to Dutch oven; heat through. Spoon over broccoli; sprinkle almonds. Serves 10 to 12.
Nutrition information
Per Serving: cal. (kcal) 141, Fat, total (g) 11, chol. (mg) 33, sat. fat (g) 6, carb. (g) 9, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, fiber (g) 3, sugar (g) 3, pro. (g) 4, vit. A (IU) 1020, vit. C (mg) 99, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 73, Cobalamin (Vit. B12) (g) 0, sodium (mg) 162, Potassium (mg) 398, calcium (mg) 81, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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