3 cups water
12 cups broccoli florets and/or broccoli rabe, cut into 1-1/2-inch pieces
1 cup whipping cream
1 tablespoon orange juice concentrate, thawed
1/3 cup sliced almonds, toasted
In 4-quart Dutch oven bring water and 3.4 teaspoon salt to boiling. Add broccoli. Return to boiling. Cook, covered, 8 to 10 minutes or until tender; drain. Transfer to bowl. For sauce, add cream, juice, and 1/2 teaspoon cracked black pepper to Dutch oven; heat through. Spoon over broccoli; sprinkle almonds. Serves 10 to 12.
Per Serving: cal. (kcal) 141, Fat, total (g) 11, chol. (mg) 33, sat. fat (g) 6, carb. (g) 9, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, fiber (g) 3, sugar (g) 3, pro. (g) 4, vit. A (IU) 1020, vit. C (mg) 99, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 73, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 162, Potassium (mg) 398, calcium (mg) 81, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet