Braised Broccoli
Recipe from
Better Homes and Gardens
This quick and easy side-dish recipe is enhanced with a creamy, orange-flavored sauce.
Servings:
10 to 12 servings
Total Time:
23 mins
Ingredients
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3 cupswatersee savings
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12 cupsbroccoli florets and/or broccoli rabe, cut into 1-1/2-inch piecessee savings
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1 cupwhipping creamsee savings
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1 Tbsp.orange juice concentrate, thawedsee savings
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1/3 cupsliced almonds, toastedsee savings
Directions
1.
In 4-quart Dutch oven bring water and 3.4 teaspoon salt to boiling. Add broccoli. Return to boiling. Cook, covered, 8 to 10 minutes or until tender; drain. Transfer to bowl. For sauce, add cream, juice, and 1.2 teaspoon cracked black pepper to Dutch oven; heat through. Spoon over broccoli; sprinkle almonds. serves 10 to 12.
Nutrition information
Calories 141, Total Fat 11 g, Saturated Fat 6 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Cholesterol 33 mg, Sodium 162 mg, Carbohydrate 9 g, Total Sugar 3 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 167%, Calcium 8%, Iron 5%.
Percent Daily Values are based on a 2,000 calorie diet
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Because now I know how to glaze braised meat. To be fair, I've beenuse, like with this glazed, braised lamb shank... a little playtheir lambs tasty bits like broccoli! This is a farm Iturn it. When the meat is braised all over, take it out of the read more...
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