Braised Brisket & Roots
Recipe from EatingWell

This braised brisket gets a decidedly wintery feel from the earthy-sweet flavors of carrots, parsnips and rutabaga.


Braised Brisket & Roots

by 3  people


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Servings: 8 servings: 3 ounces meat, 1 cup vegetables, 1/4 cup sauce each
Prep Time: 1 hr 15 mins
Total Time: 5 hrs 30 mins

 
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Ingredients
  • 1 tablespoon
    canola oil
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  • 2 pounds
    flat, first-cut brisket, (see Note), trimmed
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  • medium onions, sliced
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  • allspice berries, or pinch of ground allspice
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  • 2 teaspoons
    chopped fresh thyme, or 3/4 teaspoon dried
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  • 1 teaspoon
    sweet paprika
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  • 1/2 teaspoon
    salt
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  • 1/2 teaspoon
    freshly ground pepper
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  • bay leaves
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  • 1 cup
    dry vermouth, or dry white wine
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  • 3 cups
    reduced-sodium beef broth
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  • medium carrots, peeled
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  • medium parsnips, peeled and cored (see Tip)
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  • medium rutabaga, (about 3/4 pound), peeled (see Tip)
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  • 1 teaspoon
    Dijon mustard
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  • 2 teaspoons
    arrowroot, or 1 tablespoon cornstarch
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  • 1-2 tablespoons
    water
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Directions
1.
Preheat oven to 325 degrees F. Heat oil in a Dutch oven over medium-high heat. Add brisket and cook until browned, 3 to 5 minutes per side. Transfer to a large plate and set aside.
2.
Add onions to the pot; cook, stirring frequently, until softened, about 2 minutes. Stir in allspice, thyme, paprika, salt, pepper and bay leaves, then pour in vermouth (or wine). Bring to a boil. Cook for 3 minutes.
3.
Stir in broth and return the brisket to the pot along with any accumulated juices. Bring to a simmer. Cover, place in the oven and bake for 1 1/2 hours. Meanwhile, cut carrots, parsnips and rutabaga into 2-by-1/2-inch sticks.
4.
Transfer brisket to a plate. Using a slotted spoon, remove and discard bay leaves and allspice berries (if using). Stir mustard into the sauce. Add the carrots, parsnips and rutabaga. Return the brisket to the pot; cover and bake for 1 hour more.
5.
Test vegetables and brisket for tenderness by piercing with the tip of a sharp knife. As they get done, transfer to a cutting board or platter, cover with foil and set aside. If necessary, continue to cook, testing for doneness every 20 minutes. Total cooking time for the brisket may range from 2 1/2 to 5 hours, depending on the particular piece of meat.
6.
Skim fat from the sauce. Place the pot over high heat and bring to a boil. Cook for 5 minutes, stirring occasionally, to reduce and intensify flavors. Dissolve arrowroot in 1 tablespoon water (or cornstarch in 2 tablespoons water); add to the simmering sauce and cook, stirring constantly, just until thickened, about 10 seconds.
7.
Slice the brisket thinly against the grain and arrange slices on a serving platter. Using a slotted spoon, mound the vegetables around the brisket. Spoon half the sauce over the meat and vegetables; pass remaining sauce separately.

Tips:
Note: Brisket cuts are notoriously fatty. But the flat, first-cut section is a far better choice for healthy eating than the fattier point cut. Don't worry about a first-cut's being tough--there's enough juice in this melange of root vegetables to keep the meat moist, no matter how lean it is.
Tips: Prep parsnips by peeling and removing the fibrous, woody core.
To peel a rutabaga, cut off one end to create a flat surface to keep it steady. Cut off the skin with your knife, following the contour of the bulb. Or use a vegetable peeler and peel around the bulb at least three times to ensure all the fibrous skin has been removed.

Nutrition information
Per serving: Calories 385, Total Fat 11 g, Saturated Fat 3 g, Monounsaturated Fat 5 g, Cholesterol 78 mg, Sodium 279 mg, Carbohydrate 22 g, Fiber 5 g, Protein 41 g, Potassium 850 mg. Daily Values: Vitamin A 110%, Vitamin C 35%, Iron 25%. Exchanges: Starch 0.5,Vegetable 1,Lean Meat 4. Percent Daily Values are based on a 2,000 calorie diet.
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To get a jump start on this recipe, you can season the brisket up to 1 day ahead.

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