Braised Bok Choy with Tomatoes & Gruyere
The distinctive flavors of tomatoes, olives and Gruyere combine to give bok choy a Mediterranean flair.
Ingredients
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2 teaspoons extra-virgin olive oil
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4 cloves garlic, thinly sliced
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1 2-poundhead bok choy, trimmed and thinly sliced
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2 large tomatoes, chopped
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1/4 cup coarsely chopped pitted Kalamata olives
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1/4 teaspoon salt
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2 slices whole-grain country bread, toasted and finely chopped
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1/3 cup finely shredded Gruyere or Swiss cheese
Directions
1.
Place oil and garlic in a large high-sided skillet or Dutch oven over medium heat and cook until the garlic is sizzling and fragrant, about 3 minutes. Add bok choy, tomatoes and olives; cover and cook, stirring occasionally, until the bok choy is tender, 8 to 12 minutes. Stir in salt; top with bread and cheese, cover and cook until the cheese is melted, about 1 minute.
Nutrition information
Calories 121, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Cholesterol 7 mg, Sodium 347 mg, Carbohydrate 12 g, Fiber 2 g, Protein 6 g, Potassium 638 mg. Daily Values: Vitamin A 120%, Vitamin C 70%, Calcium 20%. Exchanges: Vegetable 2.5,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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