Bowl O' Red Chili

Recipe from Diabetic Living

Rated :  by 2  people
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Texans have strong opinions about their chili recipes. The meat must be cubed, never ground. Beans may be served alongside, but are never stirred into the mixture; neither are canned tomatoes.

Bowl O' Red Chili
Prep Time: 30 mins
Total Time: 2 hrs
Servings: 8 (1 1/8-cup) servings
See More Diabetic Living Recipes
Ingredients
  • 3 pounds  boneless lean beef chuck, cut into 1/2-inch cubesOn Sale
  • 1/2 teaspoon  saltOn Sale
  • 1/2 teaspoon  freshly ground black pepperOn Sale
  • 1 tablespoon  cooking oilOn Sale
  • 4 large  onions, choppedOn Sale
  • 3 tablespoons  chili powderOn Sale
  • 3 tablespoons  yellow cornmealOn Sale
  • 1 tablespoon  bottled minced garlic (6 cloves)On Sale
  • 1 tablespoon  ground cuminOn Sale
  • 2 teaspoons  dried oregano, crushedOn Sale
  • 1/4 teaspoon  cayenne pepperOn Sale
  • 1 14-ounce can  beef brothOn Sale
  • 1-1/4 cups  waterOn Sale
  • 1 tablespoon  packed brown sugarOn Sale
  •   Chopped onion (optional)On Sale
Directions
1
Sprinkle beef with 1/2 teaspoon of the salt and 1/4 teaspoon of the black pepper. In a 4-quart Dutch oven, brown beef, one-third at a time, in hot oil. (Add more oil during cooking, if necessary.) Remove beef from Dutch oven.
2
Add the 4 chopped onions to Dutch oven; cook over medium-high heat about 5 minutes or until tender. Stir in chili powder, cornmeal, garlic, cumin, oregano, and cayenne pepper; cook for 30 seconds.
3
Stir in browned beef, beef broth, the water, brown sugar, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring to boiling; reduce heat. Cover; simmer for 1-1/2 to 2 hours or until meat is tender. If desired, top each serving with chopped onion. Makes 8 (1 1/8-cup) servings.

Nutrition Facts
Calories 448, Total Fat 17 g, Saturated Fat 5 g, Cholesterol 107 mg, Sodium 812 mg, Carbohydrate 19 g, Fiber 4 g, Protein 53 g.
Percent Daily Values are based on a 2,000 calorie diet


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