Born-Again Pumpkin Pie
Here's a low-calorie, low-fat version of pumpkin pie that's worthy of being on your Thanksgiving dessert buffet.

Ingredients
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1/4 cup crushed gingersnaps
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1/2 cup crushed graham crackers
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1 tablespoon sugar
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1 tablespoon flour
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3 tablespoons margarine, melted
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1 16-ounce can pumpkin
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1/2 cup dark brown sugar, packed
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1 teaspoon ground cinnamon
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1/2 teaspoon ground ginger
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1/4 teaspoon ground nutmeg
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3/4 cup refrigerated or frozen egg product, thawed
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1 cup evaporated skim milk
Directions
1.
In a 9-inch pie plate, combine gingersnap and graham cracker crumbs, sugar, and flour; drizzle with melted margarine and mix with a fork. Using your fingers, pat crumbs to cover the bottom and sides of the pan. Chill about 1 hour or until firm.
2.
In a mixing bowl combine pumpkin, brown sugar, cinnamon, ginger, and nutmeg. Blend in egg product with a rotary beater or fork. Gradually stir in evaporated milk. Pour in prepared pie shell. Cover edge of pie with foil. Bake in a 375 degree F oven for 30 minutes. Remove foil. Bake for 10 to 15 minutes or until center appears set when shaken. Cool on wire rack; cover and chill to store. Makes 8 servings.
Nutrition information
Calories 222, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 1 mg, Sodium 233 mg, Carbohydrate 34 g, Fiber 2 g, Protein 7 g. Daily Values: Vitamin C 4%, Calcium 12%, Iron 17%.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
"Healthified" Pumpkin Pie
53% less fat, 80% less sat fat, 24% fewer calories than the original recipe. The real secret's in the crust.
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