Bolognese Meat Sauce with Pasta

Traditionally, Bolognese (boh-luh-NEEZ) sauce is full of meat. In this more healthful version, a portion of the meat is replaced with lentils, cutting fat and calories.


Bolognese Meat Sauce with Pasta


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Prep Time: 15 mins
Total Time: 1 hr
Servings: 6 servings
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Ingredients
 
savings in
 
  • 2  tablespoons  finely chopped pancetta or bacon (optional)On Sale
  • 12  ounces  extra-lean ground beefOn Sale
  • 2  14 1/2-ounce  cans low-sodium tomatoes, undrained and cut upOn Sale
  • 1  cup  chopped onionOn Sale
  • 3/4  cup  dry lentilsOn Sale
  • 1/4  cup  finely chopped carrotOn Sale
  • 1/4  cup  finely chopped celeryOn Sale
  • 1/4  cup  snipped fresh parsleyOn Sale
  • 1/3 of a  6-ounce  can tomato paste (1/4 cup)On Sale
  • 1  teaspoon  instant beef bouillon granulesOn Sale
  • 1  cup  waterOn Sale
  • 1/2  cup  dry white wine or beef brothOn Sale
  • 12  ounces  packaged dried pasta, such as penne, spaghetti, or cavatelliOn Sale
  • 1/3  cup  evaporated fat-free milkOn Sale
  •     Grated Parmesan cheese (optional)On Sale
  •     Celery leaves (optional)On Sale

Directions
1.
In a large saucepan or kettle cook pancetta or bacon (if using) just until crisp. Add ground beef; cook until meat is no longer pink. Drain well.
2.
If desired, pass undrained tomatoes through a food mill or sieve. Or, process in blender or food processor until nearly smooth. For sauce, add the tomatoes, onion, lentils, carrot, celery, parsley, tomato paste, and bouillon granules to meat. Stir in the water and wine or broth. Bring to boiling; reduce heat. Cover and simmer about 40 minutes or until lentils are tender, stirring occasionally. Uncover and simmer about 5 minutes more or until of desired consistency.
3.
Meanwhile, cook pasta according to package directions. Drain well.
4.
Stir evaporated milk into meat mixture; heat through. Serve sauce over pasta. If desired, top with Parmesan cheese and garnish with celery leaves. Makes 6 servings.

Nutrition information
Calories 447, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 41 mg, Sodium 314 mg, Carbohydrate 64 g, Fiber 8 g, Protein 27 g. Percent Daily Values are based on a 2,000 calorie diet
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