Bok Choy & Shrimp
Bok choy is a popular Chinese vegetable that easily pairs with shrimp for a sensational stir-fry recipe.
Recipe from Family Circle
1 cup vegetable broth
2 tablespoons low-sodium soy sauce
1 oyster sauce or hoisin sauce
2 teaspoons cornstarch
2 tablespoons vegetable oil, divided
1 1/2 pounds jumbo shrimp, shelled and deveined
1/8 teaspoon salt
1 large bunch bok choy, cut into 1/2-inch pieces (about 8 cups)
1 large sweet red pepper, cored, seeded and cut into 1/4-inch slices
1 bunch scallions, trimmed and cut into 1-inch pieces
1/2 cup fresh cilantro leaves
Cooked white rice, optional
In a bowl, blend broth, soy sauce, oyster sauce and cornstarch. Set aside.
Add remaining oil and stir-fry bok choy for 5 minutes. Add red pepper and scallion and cook an additional 3 minutes.
Add broth mixture and bring to a simmer. Add shrimp; cook for 1 minute until heated through. Stir in cilantro and serve with rice, if desired.
Per Serving: cal. (kcal) 242, Fat, total (g) 4, chol. (mg) 259, sat. fat (g) 1, carb. (g) 13, fiber (g) 3, pro. (g) 39, sodium (mg) 1227, Percent Daily Values are based on a 2,000 calorie diet
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