Blueberry Vinegar

This easy-to-make blueberry-vinegar has only 4 calories per serving. Splash it on fresh fruits or mixed greens for a healthful side salad.


Blueberry Vinegar

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Servings: 56
Serving size: 1  tablespoon
Yield: 3-1/2 cups
Prep Time: 20 mins
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Ingredients
  • 3   cups 
    fresh blueberries
  • 2   cups 
    rice vinegar
  • 2   tablespoons 
    honey
Directions
1.
In a stainless-steel or enamel saucepan combine 1-1/2 cups of the blueberries with rice vinegar. Bring to boiling; reduce heat. Simmer, uncovered, 3 minutes. Stir in honey. Remove from heat. Pour mixture through a fine-mesh strainer and let it drain into a bowl. Discard berries.
2.
Transfer strained vinegar to a clean 1-quart jar or bottle. Add remaining 1-1/2 cups blueberries to the jar or bottle. Cover tightly with a nonmetalic lid (or cover with plastic wrap and tightly seal with a metal lid). Let stand at least 8 hours before using. (Store vinegar in a cool, dark place for up to 6 months.) Before using vinegar, discard berries. Use the Blueberry Vinegar in The Blues Salad. Makes about 3-1/2 cups (56, 1-tablespoon servings).
Nutrition information
Per Serving: cal. (kcal) 4, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 2, fiber (g) 0, pro. (g) 0, vit. A (RE) 0, vit. C (mg) 0, sodium (mg) 0, calcium (mg) 0, iron (mg) 0, Percent Daily Values are based on a 2,000 calorie diet
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