Blueberry & Toasted Almond Muesli
Recipe from
Fitness
Let oats soften in milk and then top with fruit and nuts for an easy, high protein breakfast.
Servings:
1 serving
Ingredients
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1/2 cuprolled oatssee savings
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1/2 cupskim milk or plain soy milksee savings
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1/2 cupblueberriessee savings
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2 tablespoonssliced almonds, toastedsee savings
Directions
1.
Make it: Mix rolled oats and milk. Let sit for 15 minutes, or cover and put in refrigerator overnight. Top with blue-berries and almonds.
Nutrition information
Calories 306, Total Fat 9 g, Saturated Fat 1 g, Carbohydrate 46 g, Fiber 7 g, Protein 14 g.
Percent Daily Values are based on a 2,000 calorie diet
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