Blueberry Smoothies
From: Heart-Healthy LivingBlueberries lend a dose of antioxidants and a colorful hue to this cool drink.
Servings: 4 (8-ounce) servings
Total: 5 mins
- Rate and Comment
- Add to Shopping List
Ingredients
2 1/2 cups chilled fresh blueberries or frozen blueberries, slightly thawed
1 1/2 cups chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juice
1 6-ounce carton vanilla fat-free yogurt
Directions
1. In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.
2. Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.
Nutrition Facts
Calories 117, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 36 mg, Carbohydrate 28 g, Fiber 2 g, Protein 3 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
More Great Recipe Ideas from Heart-Healthy Living
- Heart-Healthy Chicken Recipes
- Low-Cholesterol Recipes
- Heart-Healthy Desserts
- Low-Sodium Recipes
- Heart-Healthy Breakfasts
