Blueberry Smoothies
Recipe from
Heart-Healthy Living
Blueberries lend a dose of antioxidants and a colorful hue to this cool drink.
Servings:
4 (8-ounce) servings
Total Time:
5 mins
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Ingredients
-
2 1/2 cupschilled fresh blueberries or frozen blueberries, slightly thawedsee savings
-
1 1/2 cupschilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juicesee savings
-
1 6-ounce cartonvanilla fat-free yogurtsee savings
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Directions
1.
In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.
2.
Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.
Nutrition information
Per serving: Calories 117, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 36 mg, Carbohydrate 28 g, Fiber 2 g, Protein 3 g.
Percent Daily Values are based on a 2,000 calorie diet
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