Blueberry Smoothies

Blueberries lend a dose of antioxidants and a colorful hue to this cool drink.


Blueberry Smoothies


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Total Time: 5 mins
Servings: 4 (8-ounce) servings
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Ingredients
 
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  • 2 1/2  cups  chilled fresh blueberries or frozen blueberries, slightly thawedOn Sale
  • 1 1/2  cups  chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juiceOn Sale
  • 1  6-ounce carton  vanilla fat-free yogurtOn Sale

Directions
1.
In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.
2.
Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.

Nutrition information
Calories 117, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 36 mg, Carbohydrate 28 g, Fiber 2 g, Protein 3 g. Percent Daily Values are based on a 2,000 calorie diet
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