Blueberry Smoothies
Blueberries lend a dose of antioxidants and a colorful hue to this cool drink.

Ingredients
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2 1/2 cups chilled fresh blueberries or frozen blueberries, slightly thawed
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1 1/2 cups chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juice
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1 6-ounce carton vanilla fat-free yogurt
Directions
1.
In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.
2.
Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.
Nutrition information
Calories 117, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 36 mg, Carbohydrate 28 g, Fiber 2 g, Protein 3 g.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
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Breakfast or snack, this yogurt-berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy.
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