Blueberry Smoothies

Blueberries lend a dose of antioxidants and a colorful hue to this cool drink.

Ingredients
  • 2 1/2  cups chilled fresh blueberries or frozen blueberries, slightly thawed
  • 1 1/2  cups chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juice
  • 1  6  ounce carton vanilla fat-free yogurt
Related Video
How to Make Pick-Your-Fruit Smoothies

You can save a lot of money and calories by learning how to make pick your fruit smoothies at home. These easy recipe allows you to substitute any fruit for a perfectly blended smoothie.

Directions
1. 
In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.
2. 
Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.

nutrition information

Per Serving: cal. (kcal) 117, chol. (mg) 1, carb. (g) 28, fiber (g) 2, pro. (g) 3, sodium (mg) 36, Percent Daily Values are based on a 2,000 calorie diet
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