Blueberry Smoothies
Recipe from
Betty Crocker
With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Servings:
2 servings (1 cup each)
Prep Time:
5 mins
Total Time:
5 mins
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Ingredients
-
1 cupCascadian Farm® frozen organic blueberries (from 8-oz bag)see savings
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1/2 cupvanilla soymilk or fat-free (skim) milksee savings
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1 containerYoplait® Original 99% Fat Free lemon burst or French vanilla yogurt (6 ounces)see savings
-
Honey, if desiredsee savings
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Directions
1.
In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2.
Pour into 2 glasses. Serve immediately.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 170 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 31g (Dietary Fiber 3g, Sugars 25g); Protein 7g. Daily Values: Vitamin A 4%; Vitamin C 20%; Calcium 25%; Iron 6%. Exchanges: 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable. Carbohydrate Choices: 2.
Percent Daily Values are based on a 2,000 calorie diet
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