Blueberry Smoothies
Recipe from Betty Crocker

With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.


Blueberry Smoothies

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Servings: 2 servings (1 cup each)
Prep Time: 5 mins
Total Time: 5 mins
Related Categories: Blueberries, Fruit Smoothies, Low Fat
 
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Ingredients
  • 1   cup
    Cascadian Farm® frozen organic blueberries (from 8-oz bag)
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  • 1/2   cup
    vanilla soymilk or fat-free (skim) milk
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  • 1   container
    Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt (6 ounces)
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  •  
    Honey, if desired
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Directions
1.
In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2.
Pour into 2 glasses. Serve immediately.

Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Calories 170 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 31g (Dietary Fiber 3g, Sugars 25g); Protein 7g. Daily Values: Vitamin A 4%; Vitamin C 20%; Calcium 25%; Iron 6%. Exchanges: 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable. Carbohydrate Choices: 2. Percent Daily Values are based on a 2,000 calorie diet
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