With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Recipe from Betty Crocker
1 cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2 cup vanilla soymilk or fat-free (skim) milk
1 container Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt (6 ounces)
Honey, if desired
Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
Per Serving: cal. (kcal) 170, Fat, total (g) 2, sat. fat (g) 1, carb. (g) 31, fiber (g) 3, sugar (g) 25, pro. (g) 7, vit. A (IU) 194, vit. C (mg) 12, sodium (mg) 100, calcium (mg) 252, iron (mg) 1, Milk () 1, Fruit () 1, Other Carb () 1, Percent Daily Values are based on a 2,000 calorie diet