Blueberry Pudding
Recipe from Diabetic Living


Blueberry Pudding

by 2  people


add your rating
add a comment
Servings: 6
Serving size: 3/4  cup
Prep Time: 25 mins
Recent Activity:
Ingredients
  •  
    Nonstick cooking spray
  • 3   cups 
    reduced-fat milk (2 percent)
  • 1/3  cup 
    packed brown sugar*
  • 1/2  teaspoon 
    ground cinnamon
  • 1/4  teaspoon 
    ground ginger
  • 1/2  cup 
    white cornmeal
  • 1 1/2  cups 
    fresh blueberries
Directions
1.
Preheat oven to 300 degrees F. Lightly coat six 6-ounce ramekins or custard cups with nonstick cooking spray. Set ramekins in a shallow baking pan. Set aside.
2.
In large saucepan heat and stir milk, brown sugar, cinnamon, and ginger until sugar is dissolved. Slowly stir in cornmeal. Cook and stir over medium heat until bubbly. Reduce heat to medium-low; cook and stir 3 minutes more. Mixture will thicken.
3.
Spoon half of the cornmeal mixture evenly into prepared ramekins. Top with blueberries. Spoon remaining cornmeal mixture over blueberries. Bake for 40 to 50 minutes or until edges are bubbly. Cool on a wire rack 20 to 30 minutes. Serve warm. Makes 6 (about 3/4-cup) servings.
Note
  • *Sugar Substitutes: We do not recommend sugar substitutes for this recipe.
Nutrition information
Per Serving: cal. (kcal) 165, Fat, total (g) 3, chol. (mg) 10, sat. fat (g) 2, carb. (g) 31, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, fiber (g) 2, sugar (g) 22, pro. (g) 5, vit. A (IU) 242.95, vit. C (mg) 3.54, Thiamin (mg) 0.1, Riboflavin (mg) 0.26, Niacin (mg) 0.59, Pyridoxine (Vit. B6) (mg) 0.1, Folate (g) 12.1, Cobalamin (Vit. B12) (g) 0.55, sodium (mg) 58, Potassium (mg) 258, calcium (mg) 161.55, iron (mg) 0.54, Milk () 0.5, Other Carb () 1.5, Fat () 0.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Blueberry Ricotta Pancakes with Blueberry Syrup
... versions. I had that same visceral response when eating these blueberry-ricotta pancakes: So pillowy... spiked with jammy blueberries that burst in each bite. I added a little lemon zest because I always reach... for citrus when cooking with berries. Click here for our blueberry-ricotta pancakes recipe Another component... read more...
Cool Down with Rich and Creamy Chocolate Pudding
...The first time I made pudding at home it was a total disaster. I've blocked out which recipe I used... when I saw this recipe for Rich and Creamy Chocolate Pudding, read through the method, and decided... chocolate pudding recipe The best way to start a recipe for pudding is to measure out all of your... read more...
Breakfast on the Go: Overnight Blueberry Almond Muesli
... blueberries instead of cranberries. And whenever we have it on hand, we add unsweetened dried coconut for even... read more...
how tos
Food Blogs We Love
see more blogs