Blueberry-Acai "Super" Smoothie
Recipe from
The Food Channel
Acai (ah-sigh-ee) is the berry from an Amazon palm tree harvested in the rainforests of Brazil which tastes like a vibrant blend of berries and chocolate and is packed full of antioxidants, amino acids and essential fatty acids.

Servings:
Serves 4
Prep Time:
5 mins
Ingredients
-
1peeled banana, cut in halfsee savings

-
1/2 cupreduced-fat milksee savings

-
1 1/2 cupslow-fat vanilla yogurtsee savings

-
1(100 gram) packet frozen acai pulp (about 6 tablespoons)see savings

-
2 cupsfrozen blueberriessee savings

-
2 tablespoonshoneysee savings

-
1 cupicesee savings

Directions
1.
Combine all ingredients in a blender and blend until smooth.
2.
Serve immediately
Nutrition information
Calories 147, Total Fat 2.3 g, Saturated Fat 1.0 g, Cholesterol 4.7 mg, Sodium 64.2 mg, Carbohydrate 28.7 g, Fiber 2.4 g, Protein 4.6 g, Sugar 23.7g, Daily Values: Vitamin A 6%, Vitamin C 30%, Calcium 15%, Iron 2%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Hawaiian Smoothie
- Strawberry-Papaya Shake
- Mango-Banana Smoothie

