Blueberry-Acai "Super" Smoothie
Recipe from The Food Channel

Acai (ah-sigh-ee) is the berry from an Amazon palm tree harvested in the rainforests of Brazil which tastes like a vibrant blend of berries and chocolate and is packed full of antioxidants, amino acids and essential fatty acids.


Blueberry-Acai Super Smoothie

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Ingredients
  • 1 
    peeled banana, cut in half
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  • 1/2  cup
    reduced-fat milk
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  • 1 1/2  cups
    low-fat vanilla yogurt
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  • 1 
    (100 gram) packet frozen acai pulp (about 6 tablespoons)
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  • 2  cups
    frozen blueberries
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  • 2  tablespoons
    honey
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  • 1  cup
    ice
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Directions
1.
Combine all ingredients in a blender and blend until smooth.
2.
Serve immediately

Nutrition information
Calories 147, Total Fat 2.3 g, Saturated Fat 1.0 g, Cholesterol 4.7 mg, Sodium 64.2 mg, Carbohydrate 28.7 g, Fiber 2.4 g, Protein 4.6 g, Sugar 23.7g, Daily Values: Vitamin A 6%, Vitamin C 30%, Calcium 15%, Iron 2%. Percent Daily Values are based on a 2,000 calorie diet
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Blueberries lend a dose of antioxidants and a colorful hue to this cool drink.

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