Blueberry-Acai "Super" Smoothie
Recipe from The Food Channel

Acai (ah-sigh-ee) is the berry from an Amazon palm tree harvested in the rainforests of Brazil which tastes like a vibrant blend of berries and chocolate and is packed full of antioxidants, amino acids and essential fatty acids.


Blueberry-Acai Super Smoothie

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Ingredients
  • 1 
    peeled banana, cut in half
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  • 1/2 cup
    reduced-fat milk
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  • 1 1/2 cups
    low-fat vanilla yogurt
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  • 1 
    (100 gram) packet frozen acai pulp (about 6 tablespoons)
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  • 2 cups
    frozen blueberries
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  • 2 tablespoons
    honey
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  • 1 cup
    ice
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Directions
1.
Combine all ingredients in a blender and blend until smooth.
2.
Serve immediately

Nutrition information
Per serving: Calories 147, Total Fat 2.3 g, Saturated Fat 1.0 g, Cholesterol 4.7 mg, Sodium 64.2 mg, Carbohydrate 28.7 g, Fiber 2.4 g, Protein 4.6 g, Sugar 23.7g, Daily Values: Vitamin A 6%, Vitamin C 30%, Calcium 15%, Iron 2%. Percent Daily Values are based on a 2,000 calorie diet
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