Blue Cheese 'n' Chops
Recipe from Diabetic Living

Looking for something impressive to serve guests? Try this herb-rubbed pork chop recipe. Pan-sizzled in their own juices, the chops are then baked along with rice. Fresh pear and blue cheese are the final touch.


Blue Cheese 'n' Chops


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Prep Time: 15 mins
Total Time: 45 mins
Servings: 4 (1 pork chop and 2/3 cup rice mixture) servings
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Ingredients
 
savings in
 
  •     Nonstick spray coatingOn Sale
  • 2  cups  cooked brown riceOn Sale
  • 4    green onions, sliced (1/2 cup)On Sale
  • 1/3  cup  apple juiceOn Sale
  • 1/4  cup  chopped toasted walnuts (optional)On Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/8  teaspoon  pepperOn Sale
  • 1  teaspoon  dried thyme, crushedOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/4 to 1/2  teaspoon  pepperOn Sale
  • 4    boneless pork loin chops, cut 1/2 to 3/4 inch thick (about 1 pound total)On Sale
  • 1    red pear, cored and choppedOn Sale
  • 1/4  cup  crumbled blue cheeseOn Sale

Directions
1.
Spray a 2-quart square baking dish and a large skillet with nonstick coating; set aside. In a large bowl combine the cooked rice, green onions, 2 tablespoons of the apple juice, the walnuts (if desired), 1/4 teaspoon salt, and the 1/8 teaspoon pepper. Spoon rice mixture into prepared baking dish.
2.
In a small bowl stir together the thyme, /4 teaspoon salt, and the 1/4 to 1/2 teaspoon pepper. Rub onto both sides of chops. Cook chops in skillet over medium-high heat until browned, turning once. Arrange browned chops on top of rice mixture. Pour remaining apple juice over chops.
3.
Bake, covered , in a 350 degree F oven about 30 minutes or until no pink remains in chops and juices run clear. Transfer chops to serving plates. Stir chopped pear and blue cheese into hot rice mixture; serve with chops. Makes 4 (1 pork chop and 3/4 cup rice mixture) servings.

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