B.L.T. and More

Build on the flavor and fascination with the well-known B.L.T. sandwich by changing out ingredients.


B.L.T. and More

by 1  person


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Servings: Makes 4 servings.
Total Time: 15 mins
 
savings in
 
Ingredients
  • 1/4  cup
    mayonnaise or salad dressing
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  • 8  slices
    whole grain bread, toasted
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  • 12  slices
    bacon or turkey bacon, cooked and drained
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  • medium tomatoes, sliced
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  • 4 to 8 
    leaf lettuce leaves or 8 to 12 fresh spinach leaves
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Directions
1.
Spread mayonnaise or salad dressing on one side of each slice of toasted bread. To assemble sandwiches, top 4 bread slices with bacon, tomato, lettuce, and remaining bread slices. Cut in half to serve. Makes 4 servings.

B.L.T. with Guacamole
Prepare as above, except substitute frozen (thawed) guacamole for the mayonnaise or salad dressing.

B.L.T. with Turkey
Prepare as above, adding one or two thin slices cooked turkey breast to each sandwich (2 to 4 ounces total).

B.L.T. with Cheese
Prepare as above, adding a slice of cheese (such as harvarti with dill, white cheddar, or Jarlsburg) to each sandwich.

B.L.T. with Pesto
Prepare as above, except reduce mayonnaise or salad dressing to 3 tablespoons and stir in 2 tablespoons purchased pesto.

Nutrition information
Calories 361, Total Fat 22 g, Saturated Fat 5 g, Cholesterol 24 mg, Sodium 686 mg, Carbohydrate 31 g, Fiber 4 g, Protein 3 g. Daily Values: Vitamin A 5%, Vitamin C 31%, Calcium 8%, Iron 16%. Percent Daily Values are based on a 2,000 calorie diet
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Save More By Looking High and Low: Supermarket Savvy
... in recent years on healthy eating, consumers feel better about (and are more likely to buy) items simply... the best deal. Shop smart and save! Check out more tips on couponing and savvy shopping! ***Check out... read more...