Bloody Mary Pot Roast
Recipe from Diabetic Living

Even tea-totalers can love this roast recipe. The kick comes from the lively combination of flavors--no vodka needed.


Bloody Mary Pot Roast


by 4  people


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Prep Time: 20 mins
Total Time: 5 hrs 20 mins
Servings: 10 (3 1/2 ounces cooked meat and 2 tablespoons gravy) servings
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Ingredients
 
savings in
 
  • 1  3- to 3 1/2-pound  boneless beef chuck pot roastOn Sale
  • 2  tablespoons  cooking oil (optional)On Sale
  • 3/4  cup  hot-style tomato juiceOn Sale
  • 1/4  cup  waterOn Sale
  • 1  teaspoon  Worcestershire sauceOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 2  tablespoons  cold waterOn Sale
  • 4  teaspoons  cornstarchOn Sale
  • 1  tablespoon  prepared horseradishOn Sale

Directions
1.
Trim fat from meat. If necessary, cut meat to fit into a 3 1/2- or 4-quart slow cooker. If desired, in a large skillet brown meat on all sides in hot oil. Drain off fat. Transfer meat to cooker.
2.
In a small bowl combine tomato juice, the 1/4 cup water, the Worcestershire sauce, and garlic. Pour over meat in cooker.
3.
Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
4.
Transfer meat to a cutting board, reserving juices. Slice meat; transfer to serving platter and cover to keep warm.
5.
For gravy, pour juices into a glass measuring cup; skim off fat. Measure 1 1/2 cups juices. In a small saucepan combine the 2 tablespoons cold water and the cornstarch; stir in juices. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Stir in horseradish. Season to taste with salt and black pepper. Serve meat with gravy. Makes 10 (3 1/2 ounces cooked meat and 2 tablespoons gravy) servings.

Nutrition information
Calories 180, Total Fat 5 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 81 mg, Sodium 255 mg, Carbohydrate 2 g, Total Sugar 1 g, Fiber 0 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 5%, Calcium 1%, Iron 19%. Percent Daily Values are based on a 2,000 calorie diet
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