400 Calories or Less
Hamburger Soup (Crock Pot)
This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in 20 minutes you’ll have a healthy soup [...]
Chicken and Stuffing Bake
So easy to prep – and a great meal to do ahead of time and just throw into the oven later. All the creamy soup goodness and stuffing on top makes this one taste anything other than diet. 6 servings 399 calories per serving 6 oz. Stove Top stuffing mix 1 1/2 lb. boneless, skinless [...]
[FA_Lite id="9343"] This is basically a ‘grilled cheese’ of peanut butter and fruit and it is just awesome. 4 servings 301 calories per serving 8 slices whole wheat bread ¼ c creamy peanut butter 1 apple, rinsed, peeled, cored, and sliced 2 bananas, peeled and cut into about 12 thin slices Pam ...
Roasted Green Beans
Get the pre-washed, pre-trimmed beans and your prep time is literally 1 minute. Using kosher salt can really make a difference in recipes and it does in this one. Kosher salt is a much larger crystal (much like sea salt) and instead of melting into the food, it kind of stays on the surface giving
Chili Garlic Tuna
A nice ‘beefy’ tuna steak on the grill is one of those great summer treats. The leftovers make a GREAT tuna salad – just add a little low fat mayo and some diced up pickles or celery. 4 servings 335 calories per serving 2 cloves garlic, minced ½ t crushed red pepper 4 tuna steaks [...]
Green Beans and Tomatoes
This just has ‘summer’ written all over it. Use garden fresh or farmer’s market fresh veggies for the best flavors 8 servings 90 calories per serving 1 lb. green beans, trimmed and cut into pieces 2 lb. beefsteak tomatoes, seeded and cut into ½ inch wedges 5 T balsamic vinegar 3 t minced garlic ...
Poblano Grilled Cheese
Looking for something a little spicy and a little different? This will definitely perk up your lunch ! The poblano pepper makes a great grilled sandwich – coupled with the bean and salsa mash, you barely want anything else – even the cheese becomes secondary (and that is often IMPOSSIBLE). 4 ...
It’s not hard to cook fish – some people shy away because they think it is too complicated. This recipe even does away with the ‘is the fish done?” fear. By cutting it into small cubes it is sure to be done during the 6 minute broil time. And even done simply, fish can taste [...]
Grilled Chicken with Creamy Pesto Sauce
Simple grilled chicken made super special with the addition of a creamy pesto sauce. This is lightened up quite a bit compared to plain pesto and the sour cream and yogurt make a great cream base for the pesto flavor to shine. Serve this one next time you are grilling with friends. The pesto sauce
White Fish with Lime Basil Pesto
This pesto sauce is so incredibly flavorful that you will want to put it on everything. Usually pestos have nuts in them – the subtraction of the nuts leaves you with a lighter pesto and this one would go great with so many different dishes. 4 servings 226 calories per serving 1 c basil leaves ...