- Popular:
- Casseroles
- Ground Beef
- Chicken
- Appetizers
400 Calories or Less
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Greek Chicken Pitas
Greek food is so flavorful and fresh tasting. And many of the dishes are surprisingly simple to make. Using store bought tzatziki here is a time saver, but if you want to make it from scratch, it’s pretty easy. It’s just a mixture of plain Greek yogurt, garlic and cucumber pieces. You can skip the
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Turkey Cobb
Cobb salads are a perfect lunch. They are packed with protein and give you the energy to get through the afternoon without any ‘3 o’clock sleepies’. 8 servings 200 calories per serving 12 c mixed salad greens 6 oz. thin deli sliced roasted turkey breast, cut into strips 1 chopped avocado 1 ½ c ...
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Grilled Cajun Chicken Sandwiches
This is a sandwich that makes your mouth happy The combination of the Cajun flavoring on the chicken along with the roasted red pepper and pepperoncini is just perfect. This one is a sure crowd pleaser and cut into strips, would make a great appetizer. 1 serving 330 calories per serving 2 slices ...
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Fruit Parfaits
These whip up in no time and are so versatile – you can use any flavor jello and any flavor fruit – - just make sure it’s frozen fruit. The frozen fruit is what makes the jello firm up in no time flat. I did this with raspberries and the dessert was just amazing tasting [...]
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Planning Easter Dinner
Having guests over for Easter? Attending a potluck or an event where you need to bring a dish? Then take a look at some of the perfect Easter dishes from 400 Calories or Less ! I typically make holidays my ‘Cheat Day’ for the week, but I don’t go wild – I just don’t watch [...]
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Skinny Surf and Turf
Surf and term usually includes a large portion of meat and a lobster tail dripping in butter. If you’re looking for a healthier alternative, try a Skinny Surf and Turf with a lean piece of filet mignon and some Lemon Shrimp. Just as good, much lower fat, and a perfect celebration meal. 2 servings
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Peanut Butter Cupcakes
Decadent, Delicious, Moist, and just the right amount of peanut butter. These just could not have been any better !! 30 cupcakes 235 calories per serving 1 package super moist yellow cake mix 1 ½ c water ¼ c vegetable oil 3 eggs ¾ c creamy peanut butter 1 tub ready to spread chocolate frosting ...
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Ginger Tea
Refreshingly sweet with a spicy ginger flavor – this is a great drink ! 8 servings 73 calories per serving 8 c water, divided 1/4 c minced ginger 1/4 c honey 1/4 c molasses 3/4 c lemon juice 1/4 c cider vinegar 4 c seltzer Lemon slices for garnish Mix 3 c water and ginger [...]
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Spinach, Ham and Rice Casserole
A whole quarter of this casserole is yours for under 400 calories ! And it is so very flavorful. I used to do a version of this with a can of cream soup as well, but let me tell you, you don’t even miss it and without the extra calories, there’s a big old portion [...]
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Chicken Wontons in Broth
I love making wontons – you fill them with just about anything and drop in broth and they make a great meal. But this one goes far beyond – the flavors of the ginger, lemon and vegetables mingle so beautifully ! You’ll want to make this one again and again. 6 servings 395 calories per [...]
