For a quick and nutritious breakfast that will keep you (and the kids) going all morning, spread a whole grain waffle, bagel, English muffin or piece of toast with a couple of tablespoons of peanut butter.

Unlike butter, jelly, or cream cheese, peanut butter is loaded up with plenty of protein, fiber, and healthy fats.  Top with a sliced banana or a small handful of raisins—or grab a piece of fresh fruit to eat on the side—and you have a complete, well-balanced breakfast that will keep you satisfied, energized, and focused. Creamy or crunchy, it doesn’t matter—but you want to choose a brand with a minimum of added sugar and salt.  Look for peanut butter with no more than 2 grams of sugar and 100 mg of sodium per serving.

Try some great peanut butter recipes:

• Peanut Butter and Banana Smoothie

• Peanut Butter and Banana Pancakes

• Peanut Butter and Banana Bread

• Peanut Butter Pie

• “Healthified” Peanut Butter Cookies

Categories: Real Healthy | Tags: Breakfast and Brunch, Quick and Easy Healthy, Smoothies
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