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Easy New Year’s Resolutions: Fry Your Chicken—in the Oven!

oven fried chickenCrunchy, moist and delicious, chicken cooked up in the frying pan is a pretty hard dish to give up. But you can have all the flavor minus half the fat if you ditch the bubbling oil on the stovetop and oven-fry your chicken.


Go ahead and dip the chicken in buttermilk and coat it with a mixture of flour and spices (such as garlic, paprika and thyme), just as you would for traditional fried chicken. But then spay a baking sheet with vegetable-oil cooking spray and bake the chicken at 425˚F for about 45 minutes.


If you want to really save calories and fat, remove the skin, or opt for white meat only.




New Year’s resolutions you can keep! Every day in January, we’re bringing you healthy (often surprising) tips that are easy to incorporate into your regular diet.


You can find all our easy-to-keep resolutions published to date on Pinterest or by clicking here.




New year, new you!

Explore all our healthy meal recipes!



5 Responses to “Easy New Year’s Resolutions: Fry Your Chicken—in the Oven!”

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  • great recipe we love them

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