Lauren Jagnow

Best Heart-Healthy Dinner Recipes

Heart Healthy RecipesEating HealthyHave a heart — or at least some heart-healthy recipes to get you back in shape before Valentine’s Day. It may sound silly, but for all the work our hearts do, we often don’t show them much love. After all, the heart is the one muscle that never stops pumping, even while we sleep.


One easy way to give our heart the respect (and the fuel) it needs to keep working well is to eat a diet full of heart-healthy foods; things that are low in sodium, low in fat, and full of protein, iron, and vitamins. Low calorie, too!


Feeding your heart right doesn’t mean that your taste buds have to suffer. The heart-healthy dinner recipes we’ve got here are flavorful — creative and interesting enough to keep you coming back for more. From grilled salmon tacos to a chicken stir-fry with cashews, these dishes are sure to satisfy even the most discriminating appetites.


In fact, these heart-healthy dinners are so tasty and so good for you, don’t be surprised if you find your pulse quickening as you prepare each recipe. So go ahead, eat to your heart’s content — literally!




Curried Quinoa Salad

Heart-Healthy Recipes

This vegetarian salad is as beautiful as it is flavorful. Spicy curry powder is a delicious compliment to the sweetness of carrots and dried cranberries and the nutty flavor of the quinoa.




Pasta with Garbanzo Beans

Heart-Healthy Recipes

Instead of red meat, let heart-healthy garbanzo beans provide the flavor and protein to your pasta sauce. We love the Mediterranean-inspired flavors of feta, tomatoes, and rosemary in this dish.




Bloody Mary Steak

Heart Healty Recipes

No need to exclude steak from your heart-friendly diet, thanks to this clever recipe. Tomato juice and horseradish are the basis for a light “gravy” that’s full of flavor but low in fat and sodium.




Grilled Salmon Tacos

Heart Healthy Recipes

Grilled fish tacos are a delicious variation on a Mexican staple. If you like spicy, feel free to add more chile powder to your fish before you grill it.




Ginger-Squash Soup

Heart-Healthy Recipes

Spicy ginger wakes up creamy butternut squash in this warm and comforting soup. Pair this with a salad or crusty bread for a light yet filling dinner.




Chicken Stir-Fry with Asparagus and Cashews

Heart Healthy Recipes

Serve this elegant dish at your next dinner party, and your guests will love you. Crunchy cashews and crisp asparagus are perfect compliments to the tender, juicy chicken.




Check out all of these delicious heart-healthy recipes!






183 Responses to “Best Heart-Healthy Dinner Recipes”

1 2 3 4

  • Wonderful blog! Do you have any helpful hints for aspiring writers?
    I’m hoping to start my own website soon but I’m a little lost on everything.
    Would you propose starting with a free platform like
    Wordpress or go for a paid option? There are so many options out there that I’m completely overwhelmed ..
    Any tips? Thanks!

  • Based on researches, an increase in temperature will cause fungi decomposition to take place
    and will let off one-product of decomposition, carbon dioxide.
    When you’re selecting your camera bag, you might want to consider the
    backpack style which is large enough to accommodate all camera and
    accessories and easy to carry, an important feature
    when you’re searching for that great nature
    shot. The remote wipe feature on OS X Mountain Lion allows you to remove all your
    data from the Mac and go for a default restoration.

  • He continues to set the standard in direction and quality
    of our appraisal products, adding services ranging from business
    valuations and business appraisals to cost segregation analysis for
    income tax reduction. You should also plan ahead and consider just how much more storage you would need in future.

    You have to agree not to store any illegal goods or hazardous goods in your storeroom.

  • Howdy I am so thrilled I found your blog, I really found you
    by accident, while I was looking on Bing for something else, Anyhow I am here now and would just like to
    say thanks a lot for a incredible post and a all round exciting blog
    (I also love the theme/design), I don’t have time to browse it
    all at the minute but I have saved it and also added
    in your RSS feeds, so when I have time I will be back to read
    much more, Please do keep up the awesome work.

  • love your recipes . easpecially the ginger squash soup. will try it :)

  • Jade says:

    As you tap into the wellspring of life itself, you tap into the flow of love
    that sustains your existence. Otherwise it is a great idea but you may like to break it up into two years’
    worth of celebrations. During Halloween and in other costume occasions, males
    often opt for the Darth Vader look, clones, or as Han Solo, but for the ladies,
    Queen Amidala.

  • Great post. I used to be checking constantly this blog and I’m inspired!
    Very helpful info specially the last section :) I take care of such information much.
    I used to be looking for this certain info for a very lengthy time.
    Thank you and good luck.

  • homepage says:

    Right here is the perfect webpage for anyone
    who really wants to understand this topic. You understand a whole
    lot its almost hard to argue with you (not that I personally would want to…HaHa).
    You certainly put a fresh spin on a topic that’s been written about for many years.

    Wonderful stuff, just great!

  • cô tô 2017 says:

    Excellent post. I will be going through a few of these
    issues as well..

  • You can experience the feel of everything it hhas
    tto offer with a great price. Bakerxfield and Kern County racing enthusiasts may bbe familiar with the Akrapovic brand and
    its hikstory in motorcycle racing. - The flowing lines and aesthetic curves at the frknt part of the bike add up
    to the bikes’ beauty quotient.

  • Thankfulness to my father who shared with me about this webpage, this
    webpage is genuinely awesome.

  • You are so interesting! I do not believe I’ve truly read through something like
    this before. So wonderful to find somebody with unique thoughts on this subject matter.
    Really.. thanks for starting this up. This web site is something that’s needed on the web,
    someone with a bit of originality!

  • Simply wish to say your article is as surprising.

    The clarity in your post is simply cool and i can assume you’re an expert
    on this subject. Well with your permission allow me
    to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please continue the gratifying work.

  • Stay for as long as you like, however as the name suggests, you will not be earning any cash.

  • five hundredAstwofive hundred extended familyrevolting disgustingoftwofive hundred five hundredextended familyyrevolting
    disgustingtherevolting disgustingexxtended family five hundredextended familyrevolting disgusting4thnuclear
    family five hundredtwoQuarternuclear familyfive hundred five hundredtworevolting disgusting2009extended familyfive hundred five hundredextended familyrevolting disgustingthetwo twoextended familyvacancynuclear familyttwofive hundred
    price five hundredtwonuclear fasmilyrevolting disgustingisrevolting disgustingnuclear familytwofive hundred five
    hundredtwoextended familyrevolting disgusting23nuclear familyfive hundred.nuclear family9revolting disgustingtwofive hundred% five hundredtwoextended familyrevolting disgustingwithextended familytwofive
    hundred twoextended familyrevolting disgustingarevolting disgustingextended familyfive hundred five
    hundredextended familybasefive hundred off approximafely twoextended famiyrevolting disgusting18revolting disgustingnuclear
    familytwofive hundred extended familyrevolting disgustingmillionrevolting disgustingtwofive hundred sq.
    toes; thisrevolting disgustingextended familytwo
    nuclear familyamountsextended family twoextended familytoextended familytwofive hundred twonuclear familyapproximatelynuclear familytwo 4,five hundredtworevolting disgusting409twofive
    hundred,extended familyrevolting disgusting968revolting disgustingnuclear familytwo sq.
    ft nuclear familyrevolting disgustingofextended familyfive hundred five hundredtwoextended familydirectrevolting disgustingtwofive hundred
    office house out there.

  • Hello colleagues, its fantastic article about cultureand fully defined, keep it up all
    the time.

  • You may possibly be the only person to step in and come
    to be the caregiver, or you could be the linchpin of a network of family members
    members and close friends willing to support care for your elderly senior.

  • Delila says:

    Dell Ranked # 1 IT Solutions Vendor in the Medical care Providers Category by Gartner
    for the Sixth Consecutive Year.

  • Pat says:

    Solid file encryption was a bother– and excessive– assumed Soviet policemans, as the bases were straight linked by an undersea cord located
    in sensor-laden Soviet territorial waters.

  • Taylah says:

    Aircel 2g speed iz really reduced, as it takes 5-8 mins to download 1mb 25 feb to 4 july 2012
    i have actually forwaded 31 problems nd at last they will
    call u nd say-watz ur name, we wl see the switch to various other network promptly
    as i did … tahir, pulwama, k & j 192301.

  • Hayley says:

    If you haven’t checked out your whole web bundle, then it’s time
    to suffer through it A-Z,” she claimed.

  • Old people can find basic activities that they like,
    like strolling within the park with colleagues, wading inside the pool for 2 hours, and playing bowling or badminton.
    Regular daily allowance of Ashwagandha facilitates in better growth and development of nerve microscopic
    cells and better anxiety management. the herbal remedies and supplements used by improving brain memory and locate how
    they function on body of an human.

  • Propecia says:

    Fine website, in which did you come up with the info in this piece? I¡¯m pleased I uncovered it though, ill be checking back quickly to find out what other content articles you might have.

  • Caroyln says:

    Darn! We have to show up at a gathering at my son’s faculty right when which is occurring.

  • Then, pulling myself to my detects once more, I was happy that belongings seemed all right,
    thanks to my backpack.

  • It’s in fact very complex in this active life to listen news on Television, so I only use world wide web for that reason, and get the newest information.

1 2 3 4

Leave a Reply to Jade Cancel reply

Your email address will not be published. Required fields are marked *


Back to Top