Lauren Jagnow

Best Heart-Healthy Dinner Recipes

Heart Healthy RecipesEating HealthyHave a heart — or at least some heart-healthy recipes to get you back in shape before Valentine’s Day. It may sound silly, but for all the work our hearts do, we often don’t show them much love. After all, the heart is the one muscle that never stops pumping, even while we sleep.


One easy way to give our heart the respect (and the fuel) it needs to keep working well is to eat a diet full of heart-healthy foods; things that are low in sodium, low in fat, and full of protein, iron, and vitamins. Low calorie, too!


Feeding your heart right doesn’t mean that your taste buds have to suffer. The heart-healthy dinner recipes we’ve got here are flavorful — creative and interesting enough to keep you coming back for more. From grilled salmon tacos to a chicken stir-fry with cashews, these dishes are sure to satisfy even the most discriminating appetites.


In fact, these heart-healthy dinners are so tasty and so good for you, don’t be surprised if you find your pulse quickening as you prepare each recipe. So go ahead, eat to your heart’s content — literally!




Curried Quinoa Salad

Heart-Healthy Recipes

This vegetarian salad is as beautiful as it is flavorful. Spicy curry powder is a delicious compliment to the sweetness of carrots and dried cranberries and the nutty flavor of the quinoa.




Pasta with Garbanzo Beans

Heart-Healthy Recipes

Instead of red meat, let heart-healthy garbanzo beans provide the flavor and protein to your pasta sauce. We love the Mediterranean-inspired flavors of feta, tomatoes, and rosemary in this dish.




Bloody Mary Steak

Heart Healty Recipes

No need to exclude steak from your heart-friendly diet, thanks to this clever recipe. Tomato juice and horseradish are the basis for a light “gravy” that’s full of flavor but low in fat and sodium.




Grilled Salmon Tacos

Heart Healthy Recipes

Grilled fish tacos are a delicious variation on a Mexican staple. If you like spicy, feel free to add more chile powder to your fish before you grill it.




Ginger-Squash Soup

Heart-Healthy Recipes

Spicy ginger wakes up creamy butternut squash in this warm and comforting soup. Pair this with a salad or crusty bread for a light yet filling dinner.




Chicken Stir-Fry with Asparagus and Cashews

Heart Healthy Recipes

Serve this elegant dish at your next dinner party, and your guests will love you. Crunchy cashews and crisp asparagus are perfect compliments to the tender, juicy chicken.




Check out all of these delicious heart-healthy recipes!






150 Responses to “Best Heart-Healthy Dinner Recipes”

1 2 3

  • Can I simply say what a relief to uncover someone that really knows what they’re talking about on the net. You certainly know how to bring a problem to light and make it important. A lot more people really need to read this and understand this side of the story. I can’t believe you’re not more popular because you surely have the gift.

  • Appreciating the time and effort you put into your site and detailed informkation you present.

    It’s nice to come across a blog every once in a while that isn’t the same
    old rehashed information. Wonderful read! I’ve bookmaked your site and
    I’m icluding your RSS feeds to my Google account.

  • Appreciating the persistence you put into your website
    and in depth information you present. It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed information. Excellent
    read! I’ve saved your site and I’m including your RSS feeds to my
    Google account.

  • After I initially left a comment I seem to have clicked the -Notify me when new
    comments are added- checkbox and from now on each time a comment is added
    I receive four emails with the same comment. There has to be an easy method
    you are able to remove me from that service?

    Thanks a lot!

  • But although games are exploding into the full game life
    is feudal your own download hottest commodities to hit the
    market today that is suitable for ages 17 years old. This type full game life is feudal your own download of game, what comes up
    to speed as soon as possible. The truth is that it is up full game life is feudal your own download against some hefty profits.
    Playing these games offer you a chance! The helicopter is one battle of the NES, Sega, Commodore, Microsoft has developed
    a new direction.

  • mamassaro says:

    In conclusion, it is possible to do color laser printing for a lot less
    that the $. Therefore, the standard printer HP 4350 cartridge is
    an absolute necessity for any company to run properly.
    A toner refill kit is a consumable, produced by third party manufacturers as a substitute for the OEM
    toner cartridge which is very expensive.

  • [...] Best Heart-Healthy Dinner Recipes | What’s Cooking – Have a heart — or at least some heart-healthy recipes to get you back in shape before Valentine’s Day. It may sound silly, but for all the work our hearts do, we often don’t show them much love. [...]

  • ročne ure says:

    In the 21st century, the diamond watch is the ideal accent to your ensemble, whether
    it’s formal or laid back. But coming from a creative viewpoint, I
    always say inspiration enters us. While the French put focus on aesthetically pleasing designs, the English
    found functionality, reliability and accuracy far more important.
    Three rows of shimmering white diamonds light up the bezel and complement the
    white or black mother-of-pearl dial and silver-tone luminous index markers.
    It comes in beautiful designs, patterns and features.

  • If you are going for best contents like myself, only go
    to see this web site everyday because it presents quality contents,

  • We are a bunch of volunteers and starting a new scheme in our community.
    Your web site offered us with helpful info to work
    on. You have done an impressive job and our whole neighborhood will likely be grateful to you.

  • Try renting games mutants genetic gladiators cheats is only one button is assigned for each weapon. The game leads the Hero there.
    People spend lots of time. And six months before
    the half-way mark earns you money and whether or not buy a game!

  • This was an exceptionally good post. Taking a few minutes and actual effort to make a top notch article but what can I say I put things off a whole lot and dont seem to get anything done.

  • Hurrah! At last I got a web site from where I can really get valuable
    data regarding my study and knowledge.

  • What’s up everyone, it’s my first go to see at this website, and paragraph is really fruitful in support of me, keep up
    posting these content.

  • Hi there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up my
    own. Do you require any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

  • diet tips says:

    Aw, this was a really nice post. Taking the time and actual effort
    to generate a really good article… but what can I say… I
    put things off a whole lot and never seem to get nearly anything done.

  • youtube says:

    My spouse and I stumbled over here coming from a different web page and thought I might check
    things out. I like what I see so now i am following you.
    Look forward to going over your web page for a second time.

  • I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here frequently.
    I am quite certain I’ll learn many new stuff right here!
    Best of luck for the next!

  • Remarkable! Its in fact remarkable post, I have got much clear idea
    on the topic of from this post.

  • Not having the correct knowledge can limit your ability towards reaching
    your goals. More about the Horizon Fitness T5000 Treadmill by the treadmill assembly services.
    Their club provides a huge state of the art equipment, saunas, masseurs,
    nutritionists, beauty therapists and the best personal training programs which will help you to get
    the best out of them.

  • Hi! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community
    in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!

  • I used to be recommended this blog by way of my cousin. I’m not certain whether this put
    up is written by way of him as no one else know such designated about
    my problem. You are incredible! Thanks!

  • Grants do not have to be repaid and they are usually based on the need of students or on a combination of need and merit.
    First it is important to understand that a college education is essential if you want to do something
    that requires that education. Financial aid from the most common sources is tailored to the
    needs to the young, traditional first-time college student.

  • Candida says:

    My brother recommended I may like this blog. He was entirely right.

    This submit truly made my day. You cann’t believe simply how much time I had spent for this information!

  • I am really enjoying the theme/design of your web site. Do you ever run into
    any internet browser compatibility issues? A handful of my blog visitors have complained about my site not working correctly in Explorer but looks great in Safari.
    Do you have any recommendations to help fix this

  • What i don’t realize is actually how you’re not really a lot more
    well-favored than you might be right now. You’re so intelligent.
    You already know therefore considerably in terms of this topic, made me in my opinion consider it from numerous various angles.

    Its like men and women don’t seem to be involved except it is something to accomplish with Girl
    gaga! Your own stuffs outstanding. All the time deal with it up!

  • It would not be suspected in our day, nor in Chaucer’s, for a nun’s behavior to
    be described as “flirtatious” or “provocative. “That of hir smyling
    was ful simple and coy – Hir gretteste ooth was but by Seynte Loy” (General Prologue 119-120). Destiny’s Atrium Once back here head to the face in the wall that is shooting fireballs at you and use the fleece to shoot them back to open a passageway.

  • What’s up to all, how is all, I think every one is getting more from
    this website, and your views are nice in support of new users.

  • hi!,I love your writing very much! proportion we
    keep up a correspondence more approximately your post on AOL?
    I require a specialist in this house to unravel my problem.
    Maybe that’s you! Having a look ahead to see you.

  • Plumbing clogs and leaks are common in homes and workplaces.
    Apart from all this, you can also receive help in terms
    of installation of modern style faucets and removal of old
    fashioned ones from the house. Natural gas appliances are also cheaper compared to electrical ones.

  • But will our hard-working waitress get a little brave frontier hack
    action for a mobile gadgets. Make sure you follow all
    the brave frontier hack levels you will have to eliminate.

    There is a digital publisher of mobile phone from your computer.
    If you are unable to make it successful. Plenty
    of useful battle suits and also most popular and interesting
    to play it for hours and challenge others whilst breaking their

  • This piece of writing is in fact a fastidious one it
    assists new nett users, who are wiushing for blogging.

  • HCG Diet says:

    Join in the Vancouver HCG Weight Loss diet program with
    Drlederman and live a healthier and beautiful life.
    What do you expect long-term not just short-term as far
    as an acceptable return on your investment. It is released by the placenta when the fertilized egg
    is implanted in the uterus.

  • This information is worth everyone’s attention. How can I find out

  • When someone writes an paragraph he/she maintains the image of a user in his/her mind that how a user can understand it.
    Thus that’s why this article is outstdanding. Thanks!

  • Keith Zahnke says:

    “These are actually fantastic ideas in regarding blogging.
    You have touched some pleasant points here. Any way keep up

  • For most up-to-date news you have to pay a quick visit the web and on the web I found this website as
    a most excellent web site for most up-to-date updates.

  • gclub says:

    เมื่อใดก็ตามที่ คน มาร่วมกัน คิด ดี เว็บไซต์ , ติดกับมัน

  • Everyone loves what you guys tend to be up too. This kind of clever work and coverage!
    Keep up the fantastic works guys I’ve incorporated you guys to blogroll.

  • You made some really good points there. I looked on the net to
    learn more about the issue and found most people will go along with your views on this web site.

  • I am actually pleased to read this blog posts which contains
    lots of useful information, thanks for providing these kinds of information.

  • says:

    ผม จริงๆ แรงบันดาลใจ ของคุณ พร้อมกับ การเขียน ความสามารถ และ ยัง
    กับ แบบ ของคุณ บล็อก เป็น ว่านี้
    เรื่อง หรือ ไม่ คุณ ปรับแต่ง แก้ไข มัน ตนเอง ?

    ทั้งสองวิธี ให้
    ขึ้น ดี คุณภาพ เขียน มัน ผิดปกติ
    ดู ดี บล็อก เช่นนี้ ปัจจุบัน ..

  • Hi! I simply wish to offer you a big thumbs up for the excellent info
    you have right here on this post. I am returning to your web site for more soon.

  • You’re so interesting! I do not suppose I’ve truly read anything like that before.
    So good to discover somebody with some original thoughts on this subject.

    Seriously.. many thanks for starting this up. This website is something that is
    needed on the web, someone with a little originality!

  • Thorsten says:

    Hyperhidrosis typically lasts a few hours, but could
    last for several days. Botox selling prices per product range involving $10 together with $15.

    Better to try all other methods to eliminate them as potential cures

  • teracota says:

    Cool blog! Is your theme custom made or did you download
    it from somewhere? A design like yours with a few simple tweeks would really make my blog shine.
    Please let me know where you got your theme. Thanks

  • Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something.
    I think that you could do with a few pics to drive the message home a bit, but other than that,
    this is excellent blog. An excellent read.
    I will certainly be back.

1 2 3

Leave a Reply

Your email address will not be published. Required fields are marked *


Back to Top