Lauren Jagnow

Best Heart-Healthy Dinner Recipes

Heart Healthy RecipesEating HealthyHave a heart — or at least some heart-healthy recipes to get you back in shape before Valentine’s Day. It may sound silly, but for all the work our hearts do, we often don’t show them much love. After all, the heart is the one muscle that never stops pumping, even while we sleep.

 

One easy way to give our heart the respect (and the fuel) it needs to keep working well is to eat a diet full of heart-healthy foods; things that are low in sodium, low in fat, and full of protein, iron, and vitamins. Low calorie, too!

 

Feeding your heart right doesn’t mean that your taste buds have to suffer. The heart-healthy dinner recipes we’ve got here are flavorful — creative and interesting enough to keep you coming back for more. From grilled salmon tacos to a chicken stir-fry with cashews, these dishes are sure to satisfy even the most discriminating appetites.

 

In fact, these heart-healthy dinners are so tasty and so good for you, don’t be surprised if you find your pulse quickening as you prepare each recipe. So go ahead, eat to your heart’s content — literally!

 

 

 

Curried Quinoa Salad

Heart-Healthy Recipes

This vegetarian salad is as beautiful as it is flavorful. Spicy curry powder is a delicious compliment to the sweetness of carrots and dried cranberries and the nutty flavor of the quinoa.

 

 

 

Pasta with Garbanzo Beans

Heart-Healthy Recipes

Instead of red meat, let heart-healthy garbanzo beans provide the flavor and protein to your pasta sauce. We love the Mediterranean-inspired flavors of feta, tomatoes, and rosemary in this dish.

 

 

 

Bloody Mary Steak

Heart Healty Recipes

No need to exclude steak from your heart-friendly diet, thanks to this clever recipe. Tomato juice and horseradish are the basis for a light “gravy” that’s full of flavor but low in fat and sodium.

 

 

 

Grilled Salmon Tacos

Heart Healthy Recipes

Grilled fish tacos are a delicious variation on a Mexican staple. If you like spicy, feel free to add more chile powder to your fish before you grill it.

 

 

 

Ginger-Squash Soup

Heart-Healthy Recipes

Spicy ginger wakes up creamy butternut squash in this warm and comforting soup. Pair this with a salad or crusty bread for a light yet filling dinner.

 

 

 

Chicken Stir-Fry with Asparagus and Cashews

Heart Healthy Recipes

Serve this elegant dish at your next dinner party, and your guests will love you. Crunchy cashews and crisp asparagus are perfect compliments to the tender, juicy chicken.

 

 

 

Check out all of these delicious heart-healthy recipes!

 

 

 

 

 

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