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3 Things to Make With…Frozen Vegetable Medley

frozen vegetable medley recipesWhen you find a good deal at your grocery store, it’s smart to stock up — but it can be a challenge to find new, tasty ways to use up all those good bargains. Each week, we bring you three original (often surprising!) recipes that feature the types of ingredients you’re likely to find on sale. Better yet, will even show you whether the ingredient is on sale in your area (as well as any other ingredients for whatever recipes you choose)! Simply click on the recipe and look for this icon:



What’s one thing that pops up again and again on your grocery list? Based on a survey of our Facebook fans, frozen vegetables ranked pretty high (behind perennial staples like milk and eggs, of course). No doubt one of the reasons is that the admonishment to eat five or more servings of fruit or veggies a day has entered our collective conscious like a finger-waving mantra, akin to “exercise more” and “avoid fat.” Those prepacked frozen vegetable medleys make it easy (too bad they haven’t figured out how to package the benefits of jogging in a microwaveable pouch). But if you’re looking for an alternative to another night of steamed vegetables on the side, try incorporating all that vitamin-packed vegetable goodness into your main dish. Mixed into a creamy sauce for chicken and pasta or cooked up in a savory casserole, your kids might not even know what hit ‘em.




1. Creamy Chicken and Vegetables with Noodles

frozen vegetable medley recipes

Not only do the frozen vegetables save time here, but using a rotisserie chicken from your deli means this plateful of creamy deliciousness can be on the table in about 15 minutes.




2. Vegetable Primavera Casserole

frozen vegetable medley recipes

A garden-bounty of vegetable goodness — here, fresh zucchini, tomato and red sweet pepper enhance your frozen vegetable medley for a eminently comforting and equally healthy casserole.




3. Creamy Egg and Vegetable Bake

Frozen Vegetable Medley Recipes

Vegetables pair perfectly with a creamy cheese sauce and hard-boiled eggs: an ideal meatless main dish for winter, spring or fall.




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