The Editors

Easy New Year’s Resolutions: Get Sauced with Cranberries!

cranberry recipeSure we eat cranberry sauce at Thanksgiving, but how many of us eat it throughout the year?

 

Making cranberries a more regular part of your diet may help prevent breast cancer, according to a study in which mice fed with cranberry solids had a 57 percent greater resistance to breast-cancer cells. Chock-full of antioxidants and vitamin C, cranberries fight off colds as well.

 

Whole berries pack a bigger nutritional punch than juice, though, so stick with cranberry relishes (tasty as a side with ham or chicken) or toss some dried cranberries into an easy coleslaw.

 

•••

 

New Year’s resolutions you can keep! Every day in January, we’re bringing you healthy (often surprising) tips that are easy to incorporate into your regular diet.

 

You can find all our easy-to-keep resolutions published to date on Pinterest or by clicking here.

 

 

 

New year, new you!

Explore all our healthy meal recipes!

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*

© Copyright 2014, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.