Stir-fry is always quick, easy, and delicious, and this recipe for Chicken Chow Mein (click here for recipe) is no exception. That it’s fast is never in doubt. That it’s healthy  too — loaded with vegetables as well as plenty of lean chicken — is another given.

Spinach is the vegetable that delivers so much nutrition. And tender chunks of boneless white-meat chicken provide just the right amount of protein. Dried lo mein noodles top off the recipe for this easy, flavorful chicken chow mein.

But there’s more here than just nutrition and low-fat ingredients. There’s a full range of authentic Asian flavor, starting with fresh, chopped ginger and powerful scallions. Here’s one dish that is ready in only 30 minutes but still manages to integrate fresh components. A low-sodium soy sauce is the last trick for pulling off this delicious low-calorie meal in a bowl.

So don’t order out tonight or jump in the car to eat at a restaurant when it’s even easier — and healthier (tastier, too) — to cook up this fast chicken chow mein (click here for recipe). Your family will love you for it.

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Categories: 30-Minute Meals | Tags: Boneless Chicken, Chicken, Chinese Cuisine, Chinese Stir Fry, Quick and Easy Chicken Dishes
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