Real Healthy

3 Ways with Kale: Composing Excellent Summer Salads

3 Ways with Kale: Composing Excellent Summer Salads

The art of composing a salad is fairly easily achieved, and once mastered is a wonderful skill to possess. Here are three salad ideas to try with kale.

How to Make Perfect Whole Grain Sandwich Bread at Home

How to Make Perfect Whole Grain Sandwich Bread at Home

From-scratch bread is infinitely better than the preservative-filled stuff on the shelf. Here's how to make a hearty whole grain version.

Healthy Summer Soup: Roasted Jalapeno Gazpacho

Healthy Summer Soup: Roasted Jalapeno Gazpacho

A gazpacho recipe with all the flavors of summer: tomatoes, cucumbers, peaches, and basil, with a little heat and smoke from roasted jalapeno.

Gluten-Free Seed Bread and a Chat with Josey Baker

Gluten-Free Seed Bread and a Chat with Josey Baker

Try a gluten-free bread filled with seeds and grains from bread guru Josey Baker and his new cookbook.

Fresh and Flavorful Thai Steak Salad with Noodles

Fresh and Flavorful Thai Steak Salad with Noodles

Try this refreshing Thai Steak Salad for a light main dish dinner this week.

Open-Faced Grilled Portobello Sandwich with Rosemary White Bean Spread

Open-Faced Grilled Portobello Sandwich with Rosemary White Bean Spread

An open-faced grilled portobello sandwich with rosemary and garlic bean spread is a satisfying lunch, delicious light dinner, and a cookout staple.

Lighten up at Dinner: Spicy Tofu Lettuce Wraps

Lighten up at Dinner: Spicy Tofu Lettuce Wraps

An easy and healthy alternative to the standard weekday dinner: fresh and flavorful Lettuce Tofu Wraps.

Make-Ahead Oats: Breakfast is Ready and Waiting

Make-Ahead Oats: Breakfast is Ready and Waiting

Soak-softened oats, commonly known as muesli, is a raw, healthy, nutrient-filled dish that will jumpstart your day and give you energy for hours!

Mediterranean Poached Fish: A Light and Flavorful Dinner Dish

Mediterranean Poached Fish: A Light and Flavorful Dinner Dish

Serve up this Medterranean-inspired fish dish, with a side of curried couscous, for a light dinner in 30 minutes or less.

Tabbouleh Salad: The Perfect Mix of Greens and Grains

Tabbouleh Salad: The Perfect Mix of Greens and Grains

Light and refreshing, this easy dinner dish is filled with flavorful herbs, crunchy vegetables, and filling grains.

Pass the Peas! 13 Recipes that Celebrate a Favorite Spring Vegetable

Pass the Peas! 13 Recipes that Celebrate a Favorite Spring Vegetable

Peas, please! These 13 gorgeous pea recipes will inspire you to make the most of the sweet spring vegetable.

Breakfast on the Go: Overnight Blueberry Almond Muesli

Breakfast on the Go: Overnight Blueberry Almond Muesli

Getting the family fed and out the door can be a challenge, but this easy, make-ahead breakfast recipe of yogurt, whole grains, and nuts is here to help.

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