Amy Keyishian

10 Good-for-You Cabbage Recipes: Cheap & Healthy Foods

cabbage recipesI never thought of myself as someone who likes cabbage. The thick, white leaves and lettuce-like rotundity doesn’t inspire a lot of passion. But for a bunch of weeks I had tons of it, in every variety, in my weekly CSA box, and I tried a bevy of recipes to see what I could make of it. I was very pleasantly surprised to find that cabbage is amazingly versatile, and that it soaks up flavors and takes on a delicate, creamy texture when cooked the right way.

 

It’s kind of crazy that this was such a revelation, because two of my favorite childhood comfort foods — cabbage soup and cabbage rolls — are (duh) cabbage-based. With a renewed sense of purpose, I scoured our archives to find an array of cabbage recipes that showcase this healthy vegetable, packed with beta carotene, vitamin C and fiber, with the added bonus of anti-cancer properties (of course, the less you cook it, the more of these benefits you reap).

 

We found a few healthier variations on coleslaw, and updated some favorite old-world favorites (like my beloved cabbage rolls). But there are also some innovative ideas here: did you ever think of pairing cabbage with pear? Their crunchy whiteness match up amazingly well!

 

 

 

Sweet-and-Sour Red Cabbage with Pears

cabbage recipes
How’s this for a stellar side? It packs a tangy punch while being low in carbs.

 

 

 

Sweet & Sour Cabbage Rolls

cabbage recipes
Hey, I thought I invented this! Turkey and brown rice make this old-world favorite a truly healthy treat.

 

 

 

Tuscan Cabbage & Mushrooms

cabbage recipes
Butter and bacon are used sparingly, almost as a spice, as the cabbage is gently simmered in this Italian side.

 

 

 

Meaty Cabbage Borscht

cabbage recipes
This is almost my grandma’s recipe — she literally used borscht for the base, and added raisins.

 

 

 

Coleslaw with a Twist

cabbage recipes
Coleslaw lightens up — less mayo means the flavors shine through.

 

 

 

Red Potato Colcannon

cabbage recipes
This Irish staple is traditionally as heavy as the blarney stone, but this version is downright good for you.

 

 

 

Ale-Braised Cabbage with Leeks

cabbage recipes
This gorgeous makeover of a British fave is the purplest side salad you’ll ever serve — gorgeous!

 

 

 

Cabbage-Chicken Toss

cabbage recipes
Shred chicken with cabbage for a main-dish salad (top it with low-calorie ginger dressing to give it more pep!)

 

 

 

Beef Cabbage Stir-Fry with Peanut Sauce

cabbage recipes
It’s easier than you think to make your own peanut sauce for this so-satisfying dinner.

 

 

 

Stuffed Cabbage Rolls

cabbage recipes
Are you a fan of Vietnamese summer rolls? This is a kinda-sorta cabbaged-up version.

 

 

 

What’s good for you and good for your wallet?

Check out our list of the Top 10 Cheap & Healthy Foods!

 

 

6 Responses to “10 Good-for-You Cabbage Recipes: Cheap & Healthy Foods”

  • [...] 10 Good-for-You Cabbage Recipes: Cheap & Healthy Foods … – Sep 20, 2012  · looking for a baked dish with cut up cabbage,rice,and meat.don’t know liquid you use or what,temp and how long to bake HELP [...]

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    looking for a baked dish with cut up cabbage,rice,and meat.don’t know liquid you use or what,temp and how long to bake HELP

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